Pizza with extra meat, thin crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
303 kcal - -
protein-1 Protein
15.77 g 32% DV 208% D
fat-2 Fat
16.43 g 21% DV -
carbs-1 Carbohydrate
22.71 g 8.3% DV -
sugars-3 Sugars
2.7 g - -
fiber-1 Fiber
1.8 g 6.4% DV 42.43% D
water-3 Water
42.24 g - -
salt-1 Sodium, Na
728 mg 32% DV -
Cholesterol
45 mg 15% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
30.4 mg 5.5% DV 36.48% D
Folate
99 ug - -
Vitamin B1 (Thiamin)
0.2 mg 16% DV 107% D
Vitamin B12
0.77 ug 32% DV 212% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 87.84% D
Vitamin B3 (Niacin)
3.73 mg 23% DV 154% D
Vitamin B6
0.14 mg 8.4% DV 55.52% D
Vitamin C
2.2 mg 2.4% DV 16.13% D
Vitamin K
7.5 ug 6.3% DV 41.25% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
70 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
30 ug - -
Folate, total
71 ug - -
Folic acid
40 ug 10% DV 66.01% D
Retinol
48 ug - -
Vitamin A, RAE
54 ug 6% DV 39.6% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 6.6% D
Vitamin E (alpha-tocopherol)
1.09 mg 7.3% DV 47.96% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
212 mg 16% DV 108% D
Copper, Cu
0.09 mg 10% DV 68.21% D
Iron, Fe
1.65 mg 9.2% DV 60.51% D
Magnesium, Mg
23 mg 5.5% DV 36.15% D
Phosphorus, P
268 mg 21% DV 142% D
Potassium, K
232 mg 4.9% DV 32.58% D
Selenium, Se
21 ug 38% DV 252% D
Sodium, Na
728 mg 32% DV 209% D
Zinc, Zn
2.01 mg 18% DV 121% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.28 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.54 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.87 g - -
Butyric acid
0.12 g - -
Capric acid
0.16 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.2 g - -
Myristic acid
0.78 g - -
Palmitic acid
3.56 g - -
Stearic acid
1.62 g - -
Element Amount Daily value Density
MUFA 16:1
0.31 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
22.71 g 8.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
45 mg 15% DV -
Theobromine
0 mg - -
Water
42.24 g - -

Sources