Pizza with extra meat, thin crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 303 kcal -
Protein 15.77 g 32% DV 208% D
Fat 16.43 g 21% DV
Carbohydrate, by difference 22.71 g 8.3% DV
Sugars 2.7 g -
Fiber 1.8 g 6.4% DV 42.43% D
Water 42.24 g -
Sodium, Na 728 mg 32% DV
Cholesterol 45 mg 15% DV

Vitamins ❯

Choline 30.4 mg 5.5% DV 36.48% D
Folate 99 ug - -
Vitamin B1 (Thiamin) 0.2 mg 16% DV 107% D
Vitamin B12 0.77 ug 32% DV 212% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 87.84% D
Vitamin B3 (Niacin) 3.73 mg 23% DV 154% D
Vitamin B6 0.14 mg 8.4% DV 55.52% D
Vitamin C 2.2 mg 2.4% DV 16.13% D
Vitamin K 7.5 ug 6.3% DV 41.25% D
Carotene, alpha 0 ug - -
Carotene, beta 70 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 30 ug - -
Folate, total 71 ug - -
Folic acid 40 ug 10% DV 66.01% D
Retinol 48 ug - -
Vitamin A, RAE 54 ug 6% DV 39.6% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 6.6% D
Vitamin E (alpha-tocopherol) 1.09 mg 7.3% DV 47.96% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 212 mg 16% DV 108% D
Copper, Cu 0.09 mg 10% DV 68.21% D
Iron, Fe 1.65 mg 9.2% DV 60.51% D
Magnesium, Mg 23 mg 5.5% DV 36.15% D
Phosphorus, P 268 mg 21% DV 142% D
Potassium, K 232 mg 4.9% DV 32.58% D
Selenium, Se 21 ug 38% DV 252% D
Sodium, Na 728 mg 32% DV 209% D
Zinc, Zn 2.01 mg 18% DV 121% D

Missing data

Total (complex+sugars) 22.71 g 8.3% DV

Sources