Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Nutrition Facts

100g

Calories by source

General

Energy 256 kcal -
Protein 27.73 g 55% DV 433% D
Fat 15.3 g 20% DV
Carbohydrate, by difference 0 g 0% DV
Water 55.9 g -
Ash 1.22 g -
Sodium, Na 89 mg 3.9% DV
Cholesterol 89 mg 30% DV

Vitamins ❯

Choline 91.4 mg 17% DV 130% D
Folate 10 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.7% DV 28.65% D
Vitamin B12 2.8 ug 117% DV 911% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 115% D
Vitamin B3 (Niacin) 6.32 mg 39% DV 308% D
Vitamin B5 (Pantothenic acid) 0.81 mg 16% DV 126% D
Vitamin B6 0.43 mg 25% DV 197% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 1.7 ug 1.4% DV 11.07% D

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 13.22% D
Copper, Cu 0.09 mg 10% DV 80.73% D
Fluoride, F 22.4 ug - -
Iron, Fe 2.93 mg 16% DV 127% D
Magnesium, Mg 25 mg 6% DV 46.5% D
Manganese, Mn 0.01 mg 0.5% DV 4.08% D
Phosphorus, P 238 mg 19% DV 149% D
Potassium, K 407 mg 8.7% DV 67.65% D
Selenium, Se 21.6 ug 39% DV 307% D
Sodium, Na 89 mg 3.9% DV 30.23% D
Zinc, Zn 6.62 mg 60% DV 470% D
Alanine 1.74 g -
Arginine 1.8 g -
Aspartic acid 2.5 g -
Cystine 0.29 g -
Glutamic acid 4.16 g -
Glycine 1.88 g -
Histidine 0.9 g -
Isoleucine 1.23 g -
Leucine 2.16 g -
Lysine 2.3 g -
Methionine 0.71 g -
Phenylalanine 1.08 g -
Proline 1.41 g -
Serine 1.11 g -
Threonine 1.07 g -
Tryptophan 0.14 g -
Tyrosine 0.85 g -
Valine 1.36 g -
Alcohol, ethyl 0 g -
Ash 1.22 g -
Betaine 12 mg -
Caffeine 0 mg -
Cholesterol 89 mg 30% DV
Hydroxyproline 0.4 g -
Theobromine 0 mg -
Water 55.9 g -

Sources