Pizza with meat and fruit, medium crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
233 kcal - -
protein-1 Protein
10.98 g 22% DV 188% D
fat-2 Fat
8.58 g 11% DV -
carbs-1 Carbohydrate
28.11 g 10% DV -
sugars-3 Sugars
3.85 g - -
fiber-1 Fiber
2 g 7.1% DV 61.31% D
water-3 Water
49.95 g - -
salt-1 Sodium, Na
606 mg 26% DV -
Cholesterol
19 mg 6.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.7 mg 3.8% DV 32.31% D
Folate
104 ug - -
Vitamin B1 (Thiamin)
0.4 mg 34% DV 288% D
Vitamin B12
0.41 ug 17% DV 147% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 121% D
Vitamin B3 (Niacin)
3.61 mg 23% DV 194% D
Vitamin B6
0.11 mg 6.5% DV 56.05% D
Vitamin C
5 mg 5.6% DV 47.69% D
Vitamin K
5.4 ug 4.5% DV 38.63% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
76 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
33 ug - -
Folate, total
75 ug - -
Folic acid
41 ug 10% DV 87.98% D
Retinol
49 ug - -
Vitamin A, RAE
55 ug 6.1% DV 52.46% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.29% D
Vitamin E (alpha-tocopherol)
0.68 mg 4.5% DV 38.91% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
152 mg 12% DV 100% D
Copper, Cu
0.1 mg 11% DV 98.24% D
Iron, Fe
2.1 mg 12% DV 100% D
Magnesium, Mg
22 mg 5.2% DV 44.96% D
Phosphorus, P
197 mg 16% DV 135% D
Potassium, K
177 mg 3.8% DV 32.33% D
Selenium, Se
17.5 ug 32% DV 273% D
Sodium, Na
606 mg 26% DV 226% D
Zinc, Zn
1.29 mg 12% DV 101% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.25 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.27 g - -
Butyric acid
0.08 g - -
Capric acid
0.11 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.14 g - -
Myristic acid
0.49 g - -
Palmitic acid
2 g - -
Stearic acid
0.77 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
28.11 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
19 mg 6.3% DV -
Theobromine
0 mg - -
Water
49.95 g - -

Sources