Pizza with meat and fruit, medium crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 233 kcal -
Protein 10.98 g 22% DV 188% D
Fat 8.58 g 11% DV
Carbohydrate, by difference 28.11 g 10% DV
Sugars 3.85 g -
Fiber 2 g 7.1% DV 61.31% D
Water 49.95 g -
Sodium, Na 606 mg 26% DV
Cholesterol 19 mg 6.3% DV

Vitamins ❯

Choline 20.7 mg 3.8% DV 32.31% D
Folate 104 ug - -
Vitamin B1 (Thiamin) 0.4 mg 34% DV 288% D
Vitamin B12 0.41 ug 17% DV 147% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 121% D
Vitamin B3 (Niacin) 3.61 mg 23% DV 194% D
Vitamin B6 0.11 mg 6.5% DV 56.05% D
Vitamin C 5 mg 5.6% DV 47.69% D
Vitamin K 5.4 ug 4.5% DV 38.63% D
Carotene, alpha 0 ug - -
Carotene, beta 76 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 33 ug - -
Folate, total 75 ug - -
Folic acid 41 ug 10% DV 87.98% D
Retinol 49 ug - -
Vitamin A, RAE 55 ug 6.1% DV 52.46% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.29% D
Vitamin E (alpha-tocopherol) 0.68 mg 4.5% DV 38.91% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 152 mg 12% DV 100% D
Copper, Cu 0.1 mg 11% DV 98.24% D
Iron, Fe 2.1 mg 12% DV 100% D
Magnesium, Mg 22 mg 5.2% DV 44.96% D
Phosphorus, P 197 mg 16% DV 135% D
Potassium, K 177 mg 3.8% DV 32.33% D
Selenium, Se 17.5 ug 32% DV 273% D
Sodium, Na 606 mg 26% DV 226% D
Zinc, Zn 1.29 mg 12% DV 101% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 19 mg 6.3% DV
Theobromine 0 mg -
Water 49.95 g -

Sources