Pork, cured, ham, boneless, extra lean and regular, unheated - Nutrition Facts

100g

Calories by source

General

Energy 162 kcal -
Protein 18.26 g 37% DV 451% D
Fat 8.39 g 11% DV
Carbohydrate, by difference 2.28 g 0.8% DV
Water 66.92 g -
Ash 4.15 g -
Sodium, Na 1278 mg 56% DV
Cholesterol 53 mg 18% DV

Vitamins ❯

Choline 69.9 mg 13% DV 157% D
Folate 3 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.89 mg 74% DV 915% D
Vitamin B12 0.8 ug 33% DV 412% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 228% D
Vitamin B3 (Niacin) 5.09 mg 32% DV 393% D
Vitamin B5 (Pantothenic acid) 0.45 mg 9.1% DV 112% D
Vitamin B6 0.38 mg 22% DV 276% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 26 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 6.65% D
Copper, Cu 0.09 mg 9.9% DV 122% D
Iron, Fe 0.9 mg 5% DV 61.73% D
Magnesium, Mg 18 mg 4.3% DV 52.91% D
Manganese, Mn 0.03 mg 1.4% DV 17.18% D
Phosphorus, P 236 mg 19% DV 233% D
Potassium, K 297 mg 6.3% DV 78.01% D
Selenium, Se 16.3 ug 30% DV 366% D
Sodium, Na 1278 mg 56% DV 686% D
Zinc, Zn 2.05 mg 19% DV 230% D
Alanine 1.08 g -
Arginine 1.19 g -
Aspartic acid 1.73 g -
Cystine 0.27 g -
Glutamic acid 2.98 g -
Glycine 0.95 g -
Histidine 0.65 g -
Isoleucine 0.8 g -
Leucine 1.45 g -
Lysine 1.55 g -
Methionine 0.48 g -
Phenylalanine 0.79 g -
Proline 0.78 g -
Serine 0.75 g -
Threonine 0.81 g -
Tryptophan 0.22 g -
Tyrosine 0.6 g -
Valine 0.79 g -
Alcohol, ethyl 0 g -
Ash 4.15 g -
Betaine 4.6 mg -
Caffeine 0 mg -
Cholesterol 53 mg 18% DV
Theobromine 0 mg -
Water 66.92 g -

Sources