Pizza with meat and fruit, thick crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
244 kcal - -
protein-1 Protein
10.58 g 21% DV 173% D
fat-2 Fat
9.53 g 12% DV -
carbs-1 Carbohydrate
29.06 g 11% DV -
sugars-3 Sugars
3.6 g - -
fiber-1 Fiber
2 g 7.1% DV 58.55% D
water-3 Water
48.44 g - -
salt-1 Sodium, Na
604 mg 26% DV -
Cholesterol
19 mg 6.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20 mg 3.6% DV 29.81% D
Folate
129 ug - -
Vitamin B1 (Thiamin)
0.38 mg 32% DV 259% D
Vitamin B12
0.36 ug 15% DV 123% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 120% D
Vitamin B3 (Niacin)
3.38 mg 21% DV 173% D
Vitamin B6
0.09 mg 5.2% DV 42.43% D
Vitamin C
4.1 mg 4.6% DV 37.34% D
Vitamin K
8.4 ug 7% DV 57.38% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
80 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
35 ug - -
Folate, total
90 ug - -
Folic acid
55 ug 14% DV 113% D
Retinol
51 ug - -
Vitamin A, RAE
58 ug 6.4% DV 52.82% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.71 mg 4.7% DV 38.8% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
152 mg 12% DV 95.84% D
Copper, Cu
0.1 mg 11% DV 92.9% D
Iron, Fe
2.18 mg 12% DV 99.27% D
Magnesium, Mg
22 mg 5.2% DV 42.94% D
Phosphorus, P
195 mg 16% DV 128% D
Potassium, K
174 mg 3.7% DV 30.35% D
Selenium, Se
16.5 ug 30% DV 246% D
Sodium, Na
604 mg 26% DV 215% D
Zinc, Zn
1.24 mg 11% DV 92.4% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.08 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.28 g - -
Butyric acid
0.09 g - -
Capric acid
0.12 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.14 g - -
Myristic acid
0.49 g - -
Palmitic acid
1.9 g - -
Stearic acid
0.78 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
29.06 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
19 mg 6.3% DV -
Theobromine
0 mg - -
Water
48.44 g - -

Sources