Pizza with meat and fruit, thick crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 244 kcal -
Protein 10.58 g 21% DV 173% D
Fat 9.53 g 12% DV
Carbohydrate, by difference 29.06 g 11% DV
Sugars 3.6 g -
Fiber 2 g 7.1% DV 58.55% D
Water 48.44 g -
Sodium, Na 604 mg 26% DV
Cholesterol 19 mg 6.3% DV

Vitamins ❯

Choline 20 mg 3.6% DV 29.81% D
Folate 129 ug - -
Vitamin B1 (Thiamin) 0.38 mg 32% DV 259% D
Vitamin B12 0.36 ug 15% DV 123% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 120% D
Vitamin B3 (Niacin) 3.38 mg 21% DV 173% D
Vitamin B6 0.09 mg 5.2% DV 42.43% D
Vitamin C 4.1 mg 4.6% DV 37.34% D
Vitamin K 8.4 ug 7% DV 57.38% D
Carotene, alpha 0 ug - -
Carotene, beta 80 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 35 ug - -
Folate, total 90 ug - -
Folic acid 55 ug 14% DV 113% D
Retinol 51 ug - -
Vitamin A, RAE 58 ug 6.4% DV 52.82% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.71 mg 4.7% DV 38.8% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 152 mg 12% DV 95.84% D
Copper, Cu 0.1 mg 11% DV 92.9% D
Iron, Fe 2.18 mg 12% DV 99.27% D
Magnesium, Mg 22 mg 5.2% DV 42.94% D
Phosphorus, P 195 mg 16% DV 128% D
Potassium, K 174 mg 3.7% DV 30.35% D
Selenium, Se 16.5 ug 30% DV 246% D
Sodium, Na 604 mg 26% DV 215% D
Zinc, Zn 1.24 mg 11% DV 92.4% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 19 mg 6.3% DV
Theobromine 0 mg -
Water 48.44 g -

Sources