Pizza with meat and vegetables, from frozen, thick crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
271 kcal - -
protein-1 Protein
12.63 g 25% DV 186% D
fat-2 Fat
11.75 g 15% DV -
carbs-1 Carbohydrate
28.78 g 10% DV -
sugars-3 Sugars
7.26 g - -
fiber-1 Fiber
2.3 g 8.2% DV 60.62% D
water-3 Water
44.24 g - -
salt-1 Sodium, Na
640 mg 28% DV -
Cholesterol
19 mg 6.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24.3 mg 4.4% DV 32.61% D
Folate
98 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 154% D
Vitamin B12
0.8 ug 33% DV 246% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 117% D
Vitamin B3 (Niacin)
2.16 mg 13% DV 99.4% D
Vitamin B6
0.14 mg 8.2% DV 60.78% D
Vitamin C
4.2 mg 4.7% DV 34.44% D
Vitamin K
6.7 ug 5.6% DV 41.21% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
92 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
29 ug - -
Folate, total
70 ug - -
Folic acid
41 ug 10% DV 75.65% D
Retinol
61 ug - -
Vitamin A, RAE
68 ug 7.6% DV 55.76% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.92 mg 6.1% DV 45.26% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
155 mg 12% DV 87.99% D
Copper, Cu
0.21 mg 23% DV 172% D
Iron, Fe
1.36 mg 7.6% DV 55.76% D
Magnesium, Mg
27 mg 6.4% DV 47.44% D
Phosphorus, P
211 mg 17% DV 125% D
Potassium, K
189 mg 4% DV 29.68% D
Selenium, Se
11.6 ug 21% DV 156% D
Sodium, Na
640 mg 28% DV 205% D
Zinc, Zn
1.87 mg 17% DV 125% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0.03 g - -
Omega-6 linoleic
1.67 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.02 g - -
Butyric acid
0.16 g - -
Capric acid
0.1 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.13 g - -
Myristic acid
0.43 g - -
Palmitic acid
2.42 g - -
Stearic acid
1.29 g - -
Element Amount Daily value Density
MUFA 16:1
0.28 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
28.78 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
19 mg 6.3% DV -
Theobromine
0 mg - -
Water
44.24 g - -

Sources