Pizza with meat and vegetables, from frozen, thick crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 271 kcal -
Protein 12.63 g 25% DV 186% D
Fat 11.75 g 15% DV
Carbohydrate, by difference 28.78 g 10% DV
Sugars 7.26 g -
Fiber 2.3 g 8.2% DV 60.62% D
Water 44.24 g -
Sodium, Na 640 mg 28% DV
Cholesterol 19 mg 6.3% DV

Vitamins ❯

Choline 24.3 mg 4.4% DV 32.61% D
Folate 98 ug - -
Vitamin B1 (Thiamin) 0.25 mg 21% DV 154% D
Vitamin B12 0.8 ug 33% DV 246% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 117% D
Vitamin B3 (Niacin) 2.16 mg 13% DV 99.4% D
Vitamin B6 0.14 mg 8.2% DV 60.78% D
Vitamin C 4.2 mg 4.7% DV 34.44% D
Vitamin K 6.7 ug 5.6% DV 41.21% D
Carotene, alpha 0 ug - -
Carotene, beta 92 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 29 ug - -
Folate, total 70 ug - -
Folic acid 41 ug 10% DV 75.65% D
Retinol 61 ug - -
Vitamin A, RAE 68 ug 7.6% DV 55.76% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.92 mg 6.1% DV 45.26% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 155 mg 12% DV 87.99% D
Copper, Cu 0.21 mg 23% DV 172% D
Iron, Fe 1.36 mg 7.6% DV 55.76% D
Magnesium, Mg 27 mg 6.4% DV 47.44% D
Phosphorus, P 211 mg 17% DV 125% D
Potassium, K 189 mg 4% DV 29.68% D
Selenium, Se 11.6 ug 21% DV 156% D
Sodium, Na 640 mg 28% DV 205% D
Zinc, Zn 1.87 mg 17% DV 125% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 19 mg 6.3% DV
Theobromine 0 mg -
Water 44.24 g -

Sources