Plantain, cooked, fat added, NS as to fat type - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 141 kcal -
Protein 1.27 g 2.5% DV 36.03% D
Fat 2.88 g 3.7% DV
Carbohydrate, by difference 30.88 g 11% DV
Sugars 16.96 g -
Fiber 1.6 g 5.7% DV 81.05% D
Water 63.44 g -
Sodium, Na 125 mg 5.4% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 13.3 mg 2.4% DV 34.3% D
Folate 18 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.5% DV 63.83% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.4% DV 76.38% D
Vitamin B3 (Niacin) 0.62 mg 3.9% DV 54.79% D
Vitamin B6 0.23 mg 13% DV 189% D
Vitamin C 15.1 mg 17% DV 238% D
Vitamin K 30.1 ug 25% DV 356% D
Carotene, alpha 403 ug - -
Carotene, beta 425 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 18 ug - -
Folate, total 18 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 63 ug 7% DV 99.29% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.34 mg 2.3% DV 32.15% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 3 mg 0.2% DV 3.27% D
Copper, Cu 0.07 mg 8% DV 113% D
Iron, Fe 0.54 mg 3% DV 42.55% D
Magnesium, Mg 35 mg 8.3% DV 118% D
Phosphorus, P 31 mg 2.5% DV 35.18% D
Potassium, K 472 mg 10% DV 142% D
Selenium, Se 1.5 ug 2.7% DV 38.68% D
Sodium, Na 125 mg 5.4% DV 77.09% D
Zinc, Zn 0.18 mg 1.6% DV 23.21% D

Missing data

Sources