Plantain, cooked with butter or margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 138 kcal -
Protein 1.27 g 2.5% DV 36.81% D
Fat 2.53 g 3.2% DV
Carbohydrate, by difference 30.88 g 11% DV
Sugars 16.96 g -
Fiber 1.6 g 5.7% DV 82.82% D
Water 63.77 g -
Sodium, Na 133 mg 5.8% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 13.5 mg 2.5% DV 35.57% D
Folate 18 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.5% DV 65.22% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.4% DV 78.04% D
Vitamin B3 (Niacin) 0.62 mg 3.9% DV 55.98% D
Vitamin B6 0.24 mg 14% DV 208% D
Vitamin C 15.1 mg 17% DV 243% D
Vitamin K 29.2 ug 24% DV 353% D
Carotene, alpha 403 ug - -
Carotene, beta 430 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 18 ug - -
Folate, total 18 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 22 ug - -
Vitamin A, RAE 74 ug 8.2% DV 119% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.21 mg 1.4% DV 20.29% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 4.46% D
Copper, Cu 0.07 mg 8% DV 116% D
Iron, Fe 0.53 mg 2.9% DV 42.67% D
Magnesium, Mg 35 mg 8.3% DV 121% D
Phosphorus, P 32 mg 2.6% DV 37.1% D
Potassium, K 472 mg 10% DV 146% D
Selenium, Se 1.5 ug 2.7% DV 39.53% D
Sodium, Na 133 mg 5.8% DV 83.81% D
Zinc, Zn 0.18 mg 1.6% DV 23.72% D

Missing data

Sources