Plantain, cooked with butter or margarine - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
138 kcal - -
protein-1 Protein
1.27 g 2.5% DV 36.81% D
fat-2 Fat
2.53 g 3.2% DV -
carbs-1 Carbohydrate
30.88 g 11% DV -
sugars-3 Sugars
16.96 g - -
fiber-1 Fiber
1.6 g 5.7% DV 82.82% D
water-3 Water
63.77 g - -
salt-1 Sodium, Na
133 mg 5.8% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.5 mg 2.5% DV 35.57% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.5% DV 65.22% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.4% DV 78.04% D
Vitamin B3 (Niacin)
0.62 mg 3.9% DV 55.98% D
Vitamin B6
0.24 mg 14% DV 208% D
Vitamin C
15.1 mg 17% DV 243% D
Vitamin K
29.2 ug 24% DV 353% D
Element Amount Daily value Density
Carotene, alpha
403 ug - -
Carotene, beta
430 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
22 ug - -
Vitamin A, RAE
74 ug 8.2% DV 119% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 20.29% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 4.46% D
Copper, Cu
0.07 mg 8% DV 116% D
Iron, Fe
0.53 mg 2.9% DV 42.67% D
Magnesium, Mg
35 mg 8.3% DV 121% D
Phosphorus, P
32 mg 2.6% DV 37.1% D
Potassium, K
472 mg 10% DV 146% D
Selenium, Se
1.5 ug 2.7% DV 39.53% D
Sodium, Na
133 mg 5.8% DV 83.81% D
Zinc, Zn
0.18 mg 1.6% DV 23.72% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.31 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.54 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
30.88 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
63.77 g - -

Sources