Plantain soup, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
40 kcal - -
protein-1 Protein
2.33 g 4.7% DV 233% D
fat-2 Fat
0.47 g 0.6% DV -
carbs-1 Carbohydrate
7.15 g 2.6% DV -
sugars-3 Sugars
3.89 g - -
fiber-1 Fiber
0.4 g 1.4% DV 71.43% D
water-3 Water
87.9 g - -
salt-1 Sodium, Na
665 mg 29% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.2 mg 1.5% DV 74.55% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.4% DV 70.83% D
Vitamin B12
0.12 ug 5% DV 250% D
Vitamin B2 (Riboflavin)
0.05 mg 4.2% DV 208% D
Vitamin B3 (Niacin)
1.54 mg 9.6% DV 482% D
Vitamin B6
0.07 mg 4.2% DV 212% D
Vitamin C
3.9 mg 4.3% DV 217% D
Vitamin K
6.4 ug 5.3% DV 267% D
Element Amount Daily value Density
Carotene, alpha
92 ug - -
Carotene, beta
96 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
12 ug 1.3% DV 66.67% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 42.31% D
Copper, Cu
0.02 mg 1.8% DV 88.89% D
Iron, Fe
0.43 mg 2.4% DV 119% D
Magnesium, Mg
12 mg 2.9% DV 143% D
Phosphorus, P
30 mg 2.4% DV 120% D
Potassium, K
205 mg 4.4% DV 218% D
Selenium, Se
1.6 ug 2.9% DV 145% D
Sodium, Na
665 mg 29% DV 1446% D
Zinc, Zn
0.04 mg 0.4% DV 18.18% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.14 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.11 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.15 g 2.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
87.9 g - -

Sources