Plantain soup, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 40 kcal -
Protein 2.33 g 4.7% DV 233% D
Fat 0.47 g 0.6% DV
Carbohydrate, by difference 7.15 g 2.6% DV
Sugars 3.89 g -
Fiber 0.4 g 1.4% DV 71.43% D
Water 87.9 g -
Sodium, Na 665 mg 29% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.2 mg 1.5% DV 74.55% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.4% DV 70.83% D
Vitamin B12 0.12 ug 5% DV 250% D
Vitamin B2 (Riboflavin) 0.05 mg 4.2% DV 208% D
Vitamin B3 (Niacin) 1.54 mg 9.6% DV 482% D
Vitamin B6 0.07 mg 4.2% DV 212% D
Vitamin C 3.9 mg 4.3% DV 217% D
Vitamin K 6.4 ug 5.3% DV 267% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 42.31% D
Copper, Cu 0.02 mg 1.8% DV 88.89% D
Iron, Fe 0.43 mg 2.4% DV 119% D
Magnesium, Mg 12 mg 2.9% DV 143% D
Phosphorus, P 30 mg 2.4% DV 120% D
Potassium, K 205 mg 4.4% DV 218% D
Selenium, Se 1.6 ug 2.9% DV 145% D
Sodium, Na 665 mg 29% DV 1446% D
Zinc, Zn 0.04 mg 0.4% DV 18.18% D

Missing data

Sources