Poke greens, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 42 kcal -
Protein 2.24 g 4.5% DV 213% D
Fat 2.93 g 3.8% DV
Carbohydrate, by difference 3.01 g 1.1% DV
Sugars 1.55 g -
Fiber 1.5 g 5.4% DV 255% D
Water 90.26 g -
Sodium, Na 138 mg 6% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 0.5 mg 0.1% DV 4.33% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.7% DV 270% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.24 mg 19% DV 886% D
Vitamin B3 (Niacin) 1.07 mg 6.7% DV 317% D
Vitamin B6 0.12 mg 7.3% DV 347% D
Vitamin C 79.4 mg 88% DV 4201% D
Vitamin K 107 ug 89% DV 4238% D
Carotene, alpha 0 ug - -
Carotene, beta 5058 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 432 ug 48% DV 2286% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.16 mg 7.7% DV 368% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 52 mg 4% DV 190% D
Copper, Cu 0.12 mg 14% DV 646% D
Iron, Fe 1.16 mg 6.4% DV 307% D
Magnesium, Mg 14 mg 3.3% DV 159% D
Phosphorus, P 32 mg 2.6% DV 122% D
Potassium, K 178 mg 3.8% DV 180% D
Selenium, Se 0.9 ug 1.6% DV 77.92% D
Sodium, Na 138 mg 6% DV 286% D
Zinc, Zn 0.18 mg 1.6% DV 77.92% D

Missing data

Sources