Poke greens, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
42 kcal - -
protein-1 Protein
2.24 g 4.5% DV 213% D
fat-2 Fat
2.93 g 3.8% DV -
carbs-1 Carbohydrate
3.01 g 1.1% DV -
sugars-3 Sugars
1.55 g - -
fiber-1 Fiber
1.5 g 5.4% DV 255% D
water-3 Water
90.26 g - -
salt-1 Sodium, Na
138 mg 6% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
0.5 mg 0.1% DV 4.33% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.7% DV 270% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 886% D
Vitamin B3 (Niacin)
1.07 mg 6.7% DV 317% D
Vitamin B6
0.12 mg 7.3% DV 347% D
Vitamin C
79.4 mg 88% DV 4201% D
Vitamin K
107 ug 89% DV 4238% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5058 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
432 ug 48% DV 2286% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.16 mg 7.7% DV 368% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
52 mg 4% DV 190% D
Copper, Cu
0.12 mg 14% DV 646% D
Iron, Fe
1.16 mg 6.4% DV 307% D
Magnesium, Mg
14 mg 3.3% DV 159% D
Phosphorus, P
32 mg 2.6% DV 122% D
Potassium, K
178 mg 3.8% DV 180% D
Selenium, Se
0.9 ug 1.6% DV 77.92% D
Sodium, Na
138 mg 6% DV 286% D
Zinc, Zn
0.18 mg 1.6% DV 77.92% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.83 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.85 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.01 g 1.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
90.26 g - -

Sources