Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
20 kcal - -
protein-1 Protein
2.3 g 4.6% DV 460% D
fat-2 Fat
0.4 g 0.5% DV -
carbs-1 Carbohydrate
3.1 g 1.1% DV -
sugars-3 Sugars
1.6 g - -
fiber-1 Fiber
1.5 g 5.4% DV 536% D
water-3 Water
92.9 g - -
ash-1 Ash
1.3 g - -
salt-1 Sodium, Na
18 mg 0.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
0.3 mg 0.1% DV 5.45% D
Folate
9 ug - -
Vitamin A
8700 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 583% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 1923% D
Vitamin B3 (Niacin)
1.1 mg 6.9% DV 688% D
Vitamin B5 (Pantothenic acid)
0.04 mg 0.8% DV 78% D
Vitamin B6
0.11 mg 6.5% DV 653% D
Vitamin C
82 mg 91% DV 9111% D
Vitamin D
0 iu - -
Vitamin K
108 ug 90% DV 9000% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5220 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
435 ug 48% DV 4833% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.85 mg 5.7% DV 567% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
53 mg 4.1% DV 408% D
Copper, Cu
0.13 mg 14% DV 1400% D
Iron, Fe
1.2 mg 6.7% DV 667% D
Magnesium, Mg
14 mg 3.3% DV 333% D
Manganese, Mn
0.34 mg 15% DV 1461% D
Phosphorus, P
33 mg 2.6% DV 264% D
Potassium, K
184 mg 3.9% DV 391% D
Selenium, Se
0.9 ug 1.6% DV 164% D
Sodium, Na
18 mg 0.8% DV 78.26% D
Zinc, Zn
0.19 mg 1.7% DV 173% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.17 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.08 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.1 g 1.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.3 g - -
Betaine
0.2 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92.9 g - -

Sources