Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 20 kcal -
Protein 2.3 g 4.6% DV 460% D
Fat 0.4 g 0.5% DV
Carbohydrate, by difference 3.1 g 1.1% DV
Sugars 1.6 g -
Fiber 1.5 g 5.4% DV 536% D
Water 92.9 g -
Ash 1.3 g -
Sodium, Na 18 mg 0.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 0.3 mg 0.1% DV 5.45% D
Folate 9 ug - -
Vitamin A 8700 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 583% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 1923% D
Vitamin B3 (Niacin) 1.1 mg 6.9% DV 688% D
Vitamin B5 (Pantothenic acid) 0.04 mg 0.8% DV 78% D
Vitamin B6 0.11 mg 6.5% DV 653% D
Vitamin C 82 mg 91% DV 9111% D
Vitamin D 0 iu - -
Vitamin K 108 ug 90% DV 9000% D
Carotene, alpha 0 ug - -
Carotene, beta 5220 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 435 ug 48% DV 4833% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.85 mg 5.7% DV 567% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 53 mg 4.1% DV 408% D
Copper, Cu 0.13 mg 14% DV 1400% D
Iron, Fe 1.2 mg 6.7% DV 667% D
Magnesium, Mg 14 mg 3.3% DV 333% D
Manganese, Mn 0.34 mg 15% DV 1461% D
Phosphorus, P 33 mg 2.6% DV 264% D
Potassium, K 184 mg 3.9% DV 391% D
Selenium, Se 0.9 ug 1.6% DV 164% D
Sodium, Na 18 mg 0.8% DV 78.26% D
Zinc, Zn 0.19 mg 1.7% DV 173% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.3 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 92.9 g -

Sources