Popcorn, air-popped, with added butter - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 430 kcal -
Protein 11.02 g 22% DV 103% D
Fat 15.29 g 20% DV
Carbohydrate, by difference 65.75 g 24% DV
Sugars 0.79 g -
Fiber 12.2 g 44% DV 203% D
Water 6.21 g -
Sodium, Na 227 mg 9.9% DV
Cholesterol 21 mg 7% DV

Vitamins ❯

Choline 20.3 mg 3.7% DV 17.17% D
Folate 27 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.4% DV 34.5% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.5% DV 25.76% D
Vitamin B3 (Niacin) 1.95 mg 12% DV 56.69% D
Vitamin B6 0.3 mg 18% DV 83.17% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 7.7 ug 6.4% DV 29.84% D
Carotene, alpha 49 ug - -
Carotene, beta 128 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 27 ug - -
Folate, total 27 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 115 ug - -
Vitamin A, RAE 127 ug 14% DV 65.63% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 6.98% D
Vitamin E (alpha-tocopherol) 1.34 mg 8.9% DV 41.55% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 3.22% D
Copper, Cu 0.22 mg 25% DV 115% D
Iron, Fe 2.7 mg 15% DV 69.77% D
Magnesium, Mg 122 mg 29% DV 135% D
Phosphorus, P 305 mg 24% DV 113% D
Potassium, K 282 mg 6% DV 27.91% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 227 mg 9.9% DV 45.9% D
Zinc, Zn 2.61 mg 24% DV 110% D

Missing data

Sources