Popcorn, air-popped, with added butter - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
430 kcal - -
protein-1 Protein
11.02 g 22% DV 103% D
fat-2 Fat
15.29 g 20% DV -
carbs-1 Carbohydrate
65.75 g 24% DV -
sugars-3 Sugars
0.79 g - -
fiber-1 Fiber
12.2 g 44% DV 203% D
water-3 Water
6.21 g - -
salt-1 Sodium, Na
227 mg 9.9% DV -
Cholesterol
21 mg 7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.3 mg 3.7% DV 17.17% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.4% DV 34.5% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.5% DV 25.76% D
Vitamin B3 (Niacin)
1.95 mg 12% DV 56.69% D
Vitamin B6
0.3 mg 18% DV 83.17% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
7.7 ug 6.4% DV 29.84% D
Element Amount Daily value Density
Carotene, alpha
49 ug - -
Carotene, beta
128 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
27 ug - -
Folate, total
27 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
115 ug - -
Vitamin A, RAE
127 ug 14% DV 65.63% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 6.98% D
Vitamin E (alpha-tocopherol)
1.34 mg 8.9% DV 41.55% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 3.22% D
Copper, Cu
0.22 mg 25% DV 115% D
Iron, Fe
2.7 mg 15% DV 69.77% D
Magnesium, Mg
122 mg 29% DV 135% D
Phosphorus, P
305 mg 24% DV 113% D
Potassium, K
282 mg 6% DV 27.91% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
227 mg 9.9% DV 45.9% D
Zinc, Zn
2.61 mg 24% DV 110% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.54 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.61 g - -
Butyric acid
0.19 g - -
Capric acid
0.18 g - -
Caproic acid
0.13 g - -
Caprylic acid
0.08 g - -
Lauric acid
0.21 g - -
Myristic acid
0.66 g - -
Palmitic acid
2.81 g - -
Stearic acid
1.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
65.75 g 24% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
21 mg 7% DV -
Theobromine
0 mg - -
Water
6.21 g - -

Sources