Popcorn, popped in oil, with added butter - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 525 kcal -
Protein 7.69 g 15% DV 58.59% D
Fat 35.19 g 45% DV
Carbohydrate, by difference 49.13 g 18% DV
Sugars 0.51 g -
Fiber 8.4 g 30% DV 114% D
Water 5.77 g -
Sodium, Na 223 mg 9.7% DV
Cholesterol 21 mg 7% DV

Vitamins ❯

Choline 15.9 mg 2.9% DV 11.01% D
Folate 15 ug - -
Vitamin B1 (Thiamin) 0.11 mg 9.3% DV 35.24% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 35.16% D
Vitamin B3 (Niacin) 1.31 mg 8.2% DV 31.19% D
Vitamin B6 0.35 mg 21% DV 78.21% D
Vitamin C 0.3 mg 0.3% DV 1.27% D
Vitamin K 10.3 ug 8.6% DV 32.7% D
Carotene, alpha 39 ug - -
Carotene, beta 112 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 115 ug - -
Vitamin A, RAE 126 ug 14% DV 53.33% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 5.71% D
Vitamin E (alpha-tocopherol) 3.15 mg 21% DV 80% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 3.52% D
Copper, Cu 0.19 mg 21% DV 79.15% D
Iron, Fe 2.35 mg 13% DV 49.74% D
Magnesium, Mg 92 mg 22% DV 83.45% D
Phosphorus, P 214 mg 17% DV 65.22% D
Potassium, K 194 mg 4.1% DV 15.72% D
Selenium, Se 6.2 ug 11% DV 42.94% D
Sodium, Na 223 mg 9.7% DV 36.94% D
Zinc, Zn 2.24 mg 20% DV 77.58% D

Missing data

Sources