Popcorn, popped in oil, with added butter - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
525 kcal - -
protein-1 Protein
7.69 g 15% DV 58.59% D
fat-2 Fat
35.19 g 45% DV -
carbs-1 Carbohydrate
49.13 g 18% DV -
sugars-3 Sugars
0.51 g - -
fiber-1 Fiber
8.4 g 30% DV 114% D
water-3 Water
5.77 g - -
salt-1 Sodium, Na
223 mg 9.7% DV -
Cholesterol
21 mg 7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.9 mg 2.9% DV 11.01% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.3% DV 35.24% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 35.16% D
Vitamin B3 (Niacin)
1.31 mg 8.2% DV 31.19% D
Vitamin B6
0.35 mg 21% DV 78.21% D
Vitamin C
0.3 mg 0.3% DV 1.27% D
Vitamin K
10.3 ug 8.6% DV 32.7% D
Element Amount Daily value Density
Carotene, alpha
39 ug - -
Carotene, beta
112 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
115 ug - -
Vitamin A, RAE
126 ug 14% DV 53.33% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 5.71% D
Vitamin E (alpha-tocopherol)
3.15 mg 21% DV 80% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 3.52% D
Copper, Cu
0.19 mg 21% DV 79.15% D
Iron, Fe
2.35 mg 13% DV 49.74% D
Magnesium, Mg
92 mg 22% DV 83.45% D
Phosphorus, P
214 mg 17% DV 65.22% D
Potassium, K
194 mg 4.1% DV 15.72% D
Selenium, Se
6.2 ug 11% DV 42.94% D
Sodium, Na
223 mg 9.7% DV 36.94% D
Zinc, Zn
2.24 mg 20% DV 77.58% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.85 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
12.38 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.78 g - -
Butyric acid
0.19 g - -
Capric acid
0.18 g - -
Caproic acid
0.13 g - -
Caprylic acid
0.08 g - -
Lauric acid
0.21 g - -
Myristic acid
0.73 g - -
Palmitic acid
5.67 g - -
Stearic acid
1.87 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
49.13 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
21 mg 7% DV -
Theobromine
0 mg - -
Water
5.77 g - -

Sources