Popovers, dry mix, enriched - Nutrition Facts

100g

Calories by source

General

Energy 371 kcal -
Protein 10.4 g 21% DV 112% D
Fat 4.3 g 5.5% DV
Carbohydrate, by difference 71 g 26% DV
Water 11.7 g -
Ash 2.6 g -
Sodium, Na 906 mg 39% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 229 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.43 mg 36% DV 193% D
Vitamin B12 0.08 ug 3.3% DV 17.97% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 60.96% D
Vitamin B3 (Niacin) 3.38 mg 21% DV 114% D
Vitamin B5 (Pantothenic acid) 0.48 mg 9.6% DV 51.75% D
Vitamin B6 0.04 mg 2.5% DV 13.32% D
Vitamin C 0.1 mg 0.1% DV 0.6% D
Folate, food 25 ug - -
Folate, total 145 ug - -
Folic acid 120 ug 30% DV 162% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 13.27% D
Copper, Cu 0.17 mg 19% DV 102% D
Iron, Fe 2.97 mg 17% DV 88.95% D
Magnesium, Mg 25 mg 6% DV 32.09% D
Manganese, Mn 0.74 mg 32% DV 174% D
Phosphorus, P 100 mg 8% DV 43.13% D
Potassium, K 100 mg 2.1% DV 11.47% D
Selenium, Se 37.6 ug 68% DV 369% D
Sodium, Na 906 mg 39% DV 212% D
Zinc, Zn 0.88 mg 8% DV 43.13% D
Alanine 0.32 g -
Arginine 0.37 g -
Aspartic acid 0.45 g -
Cystine 0.23 g -
Glutamic acid 3.57 g -
Glycine 0.35 g -
Histidine 0.23 g -
Isoleucine 0.41 g -
Leucine 0.75 g -
Lysine 0.25 g -
Methionine 0.19 g -
Phenylalanine 0.52 g -
Proline 1.22 g -
Serine 0.51 g -
Threonine 0.29 g -
Tryptophan 0.12 g -
Tyrosine 0.3 g -
Valine 0.46 g -
Ash 2.6 g -
Cholesterol 0 mg 0% DV
Water 11.7 g -

Sources