Pork and beans - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
105 kcal - -
protein-1 Protein
4.52 g 9% DV 172% D
fat-2 Fat
0.89 g 1.1% DV -
carbs-1 Carbohydrate
21.57 g 7.8% DV -
sugars-3 Sugars
8.23 g - -
fiber-1 Fiber
4.4 g 16% DV 299% D
water-3 Water
71.48 g - -
salt-1 Sodium, Na
391 mg 17% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
22.3 mg 4.1% DV 77.23% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 52.38% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.2% DV 21.98% D
Vitamin B3 (Niacin)
0.3 mg 1.9% DV 36.19% D
Vitamin B6
0.05 mg 2.9% DV 56.02% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.4 ug 0.3% DV 6.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 2.12% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 5.08% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 57.14% D
Copper, Cu
0.17 mg 19% DV 362% D
Iron, Fe
1.4 mg 7.8% DV 148% D
Magnesium, Mg
30 mg 7.1% DV 136% D
Phosphorus, P
88 mg 7% DV 134% D
Potassium, K
231 mg 4.9% DV 93.62% D
Selenium, Se
4.8 ug 8.7% DV 166% D
Sodium, Na
391 mg 17% DV 324% D
Zinc, Zn
0.51 mg 4.6% DV 88.31% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.22 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.21 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.16 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.57 g 7.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
7 mg 2.3% DV -
Theobromine
0 mg - -
Water
71.48 g - -

Sources