Pork, belly - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 404 kcal -
Protein 26.58 g 53% DV 263% D
Fat 32.24 g 41% DV
Carbohydrate, by difference 0 g 0% DV
Water 39.51 g -
Sodium, Na 448 mg 19% DV
Cholesterol 104 mg 35% DV

Vitamins ❯

Choline 91.9 mg 17% DV 82.72% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0.54 mg 45% DV 223% D
Vitamin B12 0.89 ug 37% DV 184% D
Vitamin B2 (Riboflavin) 0.4 mg 30% DV 150% D
Vitamin B3 (Niacin) 8.92 mg 56% DV 276% D
Vitamin B6 0.49 mg 29% DV 141% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 0 ug - -
Folate, total 0 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 10 ug - -
Vitamin A, RAE 10 ug 1.1% DV 5.5% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.6 ug 8% DV 39.6% D
Vitamin E (alpha-tocopherol) 0.28 mg 1.9% DV 9.24% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 55 mg 4.2% DV 20.94% D
Copper, Cu 0.13 mg 15% DV 72.06% D
Iron, Fe 1.08 mg 6% DV 29.7% D
Magnesium, Mg 20 mg 4.8% DV 23.57% D
Phosphorus, P 198 mg 16% DV 78.42% D
Potassium, K 284 mg 6% DV 29.91% D
Selenium, Se 37.4 ug 68% DV 337% D
Sodium, Na 448 mg 19% DV 96.43% D
Zinc, Zn 3.52 mg 32% DV 158% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 104 mg 35% DV
Theobromine 0 mg -
Water 39.51 g -

Sources