Pork, belly - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
404 kcal - -
protein-1 Protein
26.58 g 53% DV 263% D
fat-2 Fat
32.24 g 41% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
39.51 g - -
salt-1 Sodium, Na
448 mg 19% DV -
Cholesterol
104 mg 35% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
91.9 mg 17% DV 82.72% D
Folate
0 ug - -
Vitamin B1 (Thiamin)
0.54 mg 45% DV 223% D
Vitamin B12
0.89 ug 37% DV 184% D
Vitamin B2 (Riboflavin)
0.4 mg 30% DV 150% D
Vitamin B3 (Niacin)
8.92 mg 56% DV 276% D
Vitamin B6
0.49 mg 29% DV 141% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
10 ug - -
Vitamin A, RAE
10 ug 1.1% DV 5.5% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.6 ug 8% DV 39.6% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 9.24% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
55 mg 4.2% DV 20.94% D
Copper, Cu
0.13 mg 15% DV 72.06% D
Iron, Fe
1.08 mg 6% DV 29.7% D
Magnesium, Mg
20 mg 4.8% DV 23.57% D
Phosphorus, P
198 mg 16% DV 78.42% D
Potassium, K
284 mg 6% DV 29.91% D
Selenium, Se
37.4 ug 68% DV 337% D
Sodium, Na
448 mg 19% DV 96.43% D
Zinc, Zn
3.52 mg 32% DV 158% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.8 g - -
Omega-9 eicosenoic
0.23 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
13.08 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.43 g - -
Palmitic acid
7.18 g - -
Stearic acid
3.82 g - -
Element Amount Daily value Density
MUFA 16:1
0.67 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
104 mg 35% DV -
Theobromine
0 mg - -
Water
39.51 g - -

Sources