Pork, chop, stuffed - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 190 kcal -
Protein 18.37 g 37% DV 387% D
Fat 9.04 g 12% DV
Carbohydrate, by difference 7.82 g 2.8% DV
Fiber 1 g 3.6% DV 37.59% D
Water 62.96 g -
Sodium, Na 414 mg 18% DV
Cholesterol 46 mg 15% DV

Vitamins ❯

Choline 57.4 mg 10% DV 110% D
Folate 57 ug - -
Vitamin B1 (Thiamin) 0.45 mg 37% DV 393% D
Vitamin B12 0.41 ug 17% DV 180% D
Vitamin B2 (Riboflavin) 0.16 mg 13% DV 132% D
Vitamin B3 (Niacin) 5.78 mg 36% DV 380% D
Vitamin B6 0.41 mg 24% DV 254% D
Vitamin C 0.3 mg 0.3% DV 3.51% D
Vitamin K 3.1 ug 2.6% DV 27.19% D
Carotene, alpha 0 ug - -
Carotene, beta 21 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 3 ug - -
Folate, total 35 ug - -
Folic acid 32 ug 8% DV 84.21% D
Retinol 27 ug - -
Vitamin A, RAE 28 ug 3.1% DV 32.75% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 21.05% D
Vitamin E (alpha-tocopherol) 0.43 mg 2.9% DV 30.18% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 12.15% D
Copper, Cu 0.07 mg 8.1% DV 85.38% D
Iron, Fe 0.73 mg 4.1% DV 42.69% D
Magnesium, Mg 22 mg 5.2% DV 55.14% D
Phosphorus, P 174 mg 14% DV 147% D
Potassium, K 293 mg 6.2% DV 65.62% D
Selenium, Se 40.6 ug 74% DV 777% D
Sodium, Na 414 mg 18% DV 189% D
Zinc, Zn 1.34 mg 12% DV 128% D

Missing data

Sources