Pork, chop, stuffed - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
190 kcal - -
protein-1 Protein
18.37 g 37% DV 387% D
fat-2 Fat
9.04 g 12% DV -
carbs-1 Carbohydrate
7.82 g 2.8% DV -
fiber-1 Fiber
1 g 3.6% DV 37.59% D
water-3 Water
62.96 g - -
salt-1 Sodium, Na
414 mg 18% DV -
Cholesterol
46 mg 15% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
57.4 mg 10% DV 110% D
Folate
57 ug - -
Vitamin B1 (Thiamin)
0.45 mg 37% DV 393% D
Vitamin B12
0.41 ug 17% DV 180% D
Vitamin B2 (Riboflavin)
0.16 mg 13% DV 132% D
Vitamin B3 (Niacin)
5.78 mg 36% DV 380% D
Vitamin B6
0.41 mg 24% DV 254% D
Vitamin C
0.3 mg 0.3% DV 3.51% D
Vitamin K
3.1 ug 2.6% DV 27.19% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
21 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
35 ug - -
Folic acid
32 ug 8% DV 84.21% D
Retinol
27 ug - -
Vitamin A, RAE
28 ug 3.1% DV 32.75% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 21.05% D
Vitamin E (alpha-tocopherol)
0.43 mg 2.9% DV 30.18% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 12.15% D
Copper, Cu
0.07 mg 8.1% DV 85.38% D
Iron, Fe
0.73 mg 4.1% DV 42.69% D
Magnesium, Mg
22 mg 5.2% DV 55.14% D
Phosphorus, P
174 mg 14% DV 147% D
Potassium, K
293 mg 6.2% DV 65.62% D
Selenium, Se
40.6 ug 74% DV 777% D
Sodium, Na
414 mg 18% DV 189% D
Zinc, Zn
1.34 mg 12% DV 128% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.54 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.66 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.08 g - -
Palmitic acid
1.66 g - -
Stearic acid
0.9 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.82 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
46 mg 15% DV -
Theobromine
0 mg - -
Water
62.96 g - -

Sources