Pork chow mein or chop suey, no noodles - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
98 kcal - -
protein-1 Protein
10.34 g 21% DV 422% D
fat-2 Fat
4.3 g 5.5% DV -
carbs-1 Carbohydrate
3.85 g 1.4% DV -
sugars-3 Sugars
1.76 g - -
fiber-1 Fiber
0.8 g 2.9% DV 58.31% D
water-3 Water
80.49 g - -
salt-1 Sodium, Na
250 mg 11% DV -
Cholesterol
27 mg 9% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
43.1 mg 7.8% DV 160% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.35 mg 29% DV 594% D
Vitamin B12
0.24 ug 10% DV 204% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 273% D
Vitamin B3 (Niacin)
2.28 mg 14% DV 291% D
Vitamin B6
0.24 mg 14% DV 288% D
Vitamin C
5 mg 5.6% DV 113% D
Vitamin K
12.7 ug 11% DV 216% D
Element Amount Daily value Density
Carotene, alpha
19 ug - -
Carotene, beta
99 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
27 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
9 ug 1% DV 20.41% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 20.41% D
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 54.42% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 36.11% D
Copper, Cu
0.04 mg 4.6% DV 92.97% D
Iron, Fe
0.64 mg 3.6% DV 72.56% D
Magnesium, Mg
15 mg 3.6% DV 72.89% D
Phosphorus, P
102 mg 8.2% DV 167% D
Potassium, K
231 mg 4.9% DV 100% D
Selenium, Se
11.8 ug 21% DV 438% D
Sodium, Na
250 mg 11% DV 222% D
Zinc, Zn
0.96 mg 8.7% DV 178% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.75 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.55 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.84 g - -
Stearic acid
0.43 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.85 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
27 mg 9% DV -
Theobromine
0 mg - -
Water
80.49 g - -

Sources