Pork chow mein or chop suey, no noodles - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 98 kcal -
Protein 10.34 g 21% DV 422% D
Fat 4.3 g 5.5% DV
Carbohydrate, by difference 3.85 g 1.4% DV
Sugars 1.76 g -
Fiber 0.8 g 2.9% DV 58.31% D
Water 80.49 g -
Sodium, Na 250 mg 11% DV
Cholesterol 27 mg 9% DV

Vitamins ❯

Choline 43.1 mg 7.8% DV 160% D
Folate 27 ug - -
Vitamin B1 (Thiamin) 0.35 mg 29% DV 594% D
Vitamin B12 0.24 ug 10% DV 204% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 273% D
Vitamin B3 (Niacin) 2.28 mg 14% DV 291% D
Vitamin B6 0.24 mg 14% DV 288% D
Vitamin C 5 mg 5.6% DV 113% D
Vitamin K 12.7 ug 11% DV 216% D
Carotene, alpha 19 ug - -
Carotene, beta 99 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 27 ug - -
Folate, total 27 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 9 ug 1% DV 20.41% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 20.41% D
Vitamin E (alpha-tocopherol) 0.4 mg 2.7% DV 54.42% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 36.11% D
Copper, Cu 0.04 mg 4.6% DV 92.97% D
Iron, Fe 0.64 mg 3.6% DV 72.56% D
Magnesium, Mg 15 mg 3.6% DV 72.89% D
Phosphorus, P 102 mg 8.2% DV 167% D
Potassium, K 231 mg 4.9% DV 100% D
Selenium, Se 11.8 ug 21% DV 438% D
Sodium, Na 250 mg 11% DV 222% D
Zinc, Zn 0.96 mg 8.7% DV 178% D

Missing data

Sources