Pork, fresh, shoulder, whole, separable lean only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
148 kcal - -
protein-1 Protein
19.55 g 39% DV 528% D
fat-2 Fat
7.14 g 9.2% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
72.63 g - -
ash-1 Ash
1.02 g - -
salt-1 Sodium, Na
76 mg 3.3% DV -
Cholesterol
67 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
6 iu - -
Vitamin B1 (Thiamin)
0.88 mg 74% DV 995% D
Vitamin B12
0.84 ug 35% DV 473% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 326% D
Vitamin B3 (Niacin)
4.28 mg 27% DV 361% D
Vitamin B5 (Pantothenic acid)
0.82 mg 16% DV 222% D
Vitamin B6
0.42 mg 24% DV 330% D
Vitamin C
0.8 mg 0.9% DV 12.01% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 3% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 14.55% D
Copper, Cu
0.1 mg 11% DV 146% D
Iron, Fe
1.22 mg 6.8% DV 91.59% D
Magnesium, Mg
21 mg 5% DV 67.57% D
Manganese, Mn
0.01 mg 0.5% DV 7.05% D
Phosphorus, P
202 mg 16% DV 218% D
Potassium, K
341 mg 7.3% DV 98.04% D
Selenium, Se
29.5 ug 54% DV 725% D
Sodium, Na
76 mg 3.3% DV 44.65% D
Zinc, Zn
3.14 mg 29% DV 386% D
Element Amount Daily value Density
Alanine
1.14 g - -
Arginine
1.22 g - -
Aspartic acid
1.81 g - -
Cystine
0.25 g - -
Glutamic acid
3.06 g - -
Glycine
0.93 g - -
Histidine
0.78 g - -
Isoleucine
0.92 g - -
Leucine
1.57 g - -
Lysine
1.76 g - -
Methionine
0.52 g - -
Phenylalanine
0.78 g - -
Proline
0.79 g - -
Serine
0.81 g - -
Threonine
0.89 g - -
Tryptophan
0.25 g - -
Tyrosine
0.68 g - -
Valine
1.06 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-6 linoleic
0.62 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 oleic
2.93 g - -
Capric acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.09 g - -
Palmitic acid
1.57 g - -
Stearic acid
0.77 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0.09 g - -
Element Amount Daily value Density
Ash
1.02 g - -
Cholesterol
67 mg 22% DV -
Water
72.63 g - -

Sources