Pork, fresh, shoulder, whole, separable lean only, raw - Nutrition Facts

100g

Calories by source

General

Energy 148 kcal -
Protein 19.55 g 39% DV 528% D
Fat 7.14 g 9.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 72.63 g -
Ash 1.02 g -
Sodium, Na 76 mg 3.3% DV
Cholesterol 67 mg 22% DV

Vitamins ❯

Folate 5 ug - -
Vitamin A 6 iu - -
Vitamin B1 (Thiamin) 0.88 mg 74% DV 995% D
Vitamin B12 0.84 ug 35% DV 473% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 326% D
Vitamin B3 (Niacin) 4.28 mg 27% DV 361% D
Vitamin B5 (Pantothenic acid) 0.82 mg 16% DV 222% D
Vitamin B6 0.42 mg 24% DV 330% D
Vitamin C 0.8 mg 0.9% DV 12.01% D
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 2 ug - -
Vitamin A, RAE 2 ug 0.2% DV 3% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 14.55% D
Copper, Cu 0.1 mg 11% DV 146% D
Iron, Fe 1.22 mg 6.8% DV 91.59% D
Magnesium, Mg 21 mg 5% DV 67.57% D
Manganese, Mn 0.01 mg 0.5% DV 7.05% D
Phosphorus, P 202 mg 16% DV 218% D
Potassium, K 341 mg 7.3% DV 98.04% D
Selenium, Se 29.5 ug 54% DV 725% D
Sodium, Na 76 mg 3.3% DV 44.65% D
Zinc, Zn 3.14 mg 29% DV 386% D
Alanine 1.14 g -
Arginine 1.22 g -
Aspartic acid 1.81 g -
Cystine 0.25 g -
Glutamic acid 3.06 g -
Glycine 0.93 g -
Histidine 0.78 g -
Isoleucine 0.92 g -
Leucine 1.57 g -
Lysine 1.76 g -
Methionine 0.52 g -
Phenylalanine 0.78 g -
Proline 0.79 g -
Serine 0.81 g -
Threonine 0.89 g -
Tryptophan 0.25 g -
Tyrosine 0.68 g -
Valine 1.06 g -
Ash 1.02 g -
Cholesterol 67 mg 22% DV
Water 72.63 g -

Sources