Pork, ham hocks - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 268 kcal -
Protein 14.64 g 29% DV 219% D
Fat 22.79 g 29% DV
Carbohydrate, by difference 1.09 g 0.4% DV
Sugars 1.09 g -
Water 58.39 g -
Sodium, Na 1040 mg 45% DV
Cholesterol 60 mg 20% DV

Vitamins ❯

Choline 61.5 mg 11% DV 83.45% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.32 mg 26% DV 196% D
Vitamin B12 0.44 ug 18% DV 137% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 107% D
Vitamin B3 (Niacin) 4.97 mg 31% DV 232% D
Vitamin B6 0.33 mg 20% DV 146% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 16 ug - -
Vitamin A, RAE 16 ug 1.8% DV 13.27% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1 ug 5% DV 37.31% D
Vitamin E (alpha-tocopherol) 0.14 mg 0.9% DV 6.97% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 13 mg 1% DV 7.46% D
Copper, Cu 0.09 mg 10% DV 74.63% D
Iron, Fe 0.71 mg 3.9% DV 29.44% D
Magnesium, Mg 16 mg 3.8% DV 28.43% D
Phosphorus, P 221 mg 18% DV 132% D
Potassium, K 257 mg 5.5% DV 40.81% D
Selenium, Se 27.3 ug 50% DV 370% D
Sodium, Na 1040 mg 45% DV 337% D
Zinc, Zn 1.49 mg 14% DV 101% D

Missing data

Sources