Pork sandwich - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 226 kcal -
Protein 17.73 g 35% DV 314% D
Fat 5.47 g 7% DV
Carbohydrate, by difference 25.45 g 9.3% DV
Sugars 2.76 g -
Fiber 1.2 g 4.3% DV 37.93% D
Water 49.44 g -
Sodium, Na 417 mg 18% DV
Cholesterol 38 mg 13% DV

Vitamins ❯

Choline 44.1 mg 8% DV 70.96% D
Folate 88 ug - -
Vitamin B1 (Thiamin) 0.53 mg 44% DV 389% D
Vitamin B12 0.27 ug 11% DV 99.56% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 161% D
Vitamin B3 (Niacin) 5.91 mg 37% DV 327% D
Vitamin B6 0.38 mg 23% DV 200% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.1 ug 0.1% DV 0.74% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 57 ug - -
Folic acid 44 ug 11% DV 97.35% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 8.85% D
Vitamin E (alpha-tocopherol) 0.16 mg 1.1% DV 9.44% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 112 mg 8.6% DV 76.24% D
Copper, Cu 0.1 mg 11% DV 99.31% D
Iron, Fe 2.04 mg 11% DV 100% D
Magnesium, Mg 26 mg 6.2% DV 54.78% D
Phosphorus, P 166 mg 13% DV 118% D
Potassium, K 230 mg 4.9% DV 43.31% D
Selenium, Se 28.9 ug 53% DV 465% D
Sodium, Na 417 mg 18% DV 160% D
Zinc, Zn 1.48 mg 13% DV 119% D

Missing data

Total (complex+sugars) 25.45 g 9.3% DV

Sources