Pork sandwich - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
226 kcal - -
protein-1 Protein
17.73 g 35% DV 314% D
fat-2 Fat
5.47 g 7% DV -
carbs-1 Carbohydrate
25.45 g 9.3% DV -
sugars-3 Sugars
2.76 g - -
fiber-1 Fiber
1.2 g 4.3% DV 37.93% D
water-3 Water
49.44 g - -
salt-1 Sodium, Na
417 mg 18% DV -
Cholesterol
38 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
44.1 mg 8% DV 70.96% D
Folate
88 ug - -
Vitamin B1 (Thiamin)
0.53 mg 44% DV 389% D
Vitamin B12
0.27 ug 11% DV 99.56% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 161% D
Vitamin B3 (Niacin)
5.91 mg 37% DV 327% D
Vitamin B6
0.38 mg 23% DV 200% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 0.74% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
57 ug - -
Folic acid
44 ug 11% DV 97.35% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.85% D
Vitamin E (alpha-tocopherol)
0.16 mg 1.1% DV 9.44% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
112 mg 8.6% DV 76.24% D
Copper, Cu
0.1 mg 11% DV 99.31% D
Iron, Fe
2.04 mg 11% DV 100% D
Magnesium, Mg
26 mg 6.2% DV 54.78% D
Phosphorus, P
166 mg 13% DV 118% D
Potassium, K
230 mg 4.9% DV 43.31% D
Selenium, Se
28.9 ug 53% DV 465% D
Sodium, Na
417 mg 18% DV 160% D
Zinc, Zn
1.48 mg 13% DV 119% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.21 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.69 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.97 g - -
Stearic acid
0.5 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.45 g 9.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
38 mg 13% DV -
Theobromine
0 mg - -
Water
49.44 g - -

Sources