Pork, steak, coated - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 275 kcal -
Protein 24.16 g 48% DV 351% D
Fat 15.8 g 20% DV
Carbohydrate, by difference 7.2 g 2.6% DV
Sugars 0.62 g -
Fiber 0.4 g 1.4% DV 10.39% D
Water 50.37 g -
Sodium, Na 352 mg 15% DV
Cholesterol 86 mg 29% DV

Vitamins ❯

Choline 94.8 mg 17% DV 125% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.52 mg 43% DV 315% D
Vitamin B12 0.85 ug 35% DV 258% D
Vitamin B2 (Riboflavin) 0.37 mg 28% DV 206% D
Vitamin B3 (Niacin) 4 mg 25% DV 182% D
Vitamin B6 0.42 mg 25% DV 179% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.8 ug 2.3% DV 16.97% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 11 ug - -
Folic acid 8 ug 2% DV 14.55% D
Retinol 1 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.81% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1 ug 5% DV 36.36% D
Vitamin E (alpha-tocopherol) 0.43 mg 2.9% DV 20.85% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 22.94% D
Copper, Cu 0.16 mg 18% DV 128% D
Iron, Fe 2.05 mg 11% DV 82.83% D
Magnesium, Mg 24 mg 5.7% DV 41.56% D
Phosphorus, P 207 mg 17% DV 120% D
Potassium, K 310 mg 6.6% DV 47.97% D
Selenium, Se 40.8 ug 74% DV 540% D
Sodium, Na 352 mg 15% DV 111% D
Zinc, Zn 4.44 mg 40% DV 294% D

Missing data

Sources