Pork, steak, coated - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
275 kcal - -
protein-1 Protein
24.16 g 48% DV 351% D
fat-2 Fat
15.8 g 20% DV -
carbs-1 Carbohydrate
7.2 g 2.6% DV -
sugars-3 Sugars
0.62 g - -
fiber-1 Fiber
0.4 g 1.4% DV 10.39% D
water-3 Water
50.37 g - -
salt-1 Sodium, Na
352 mg 15% DV -
Cholesterol
86 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
94.8 mg 17% DV 125% D
Folate
16 ug - -
Vitamin B1 (Thiamin)
0.52 mg 43% DV 315% D
Vitamin B12
0.85 ug 35% DV 258% D
Vitamin B2 (Riboflavin)
0.37 mg 28% DV 206% D
Vitamin B3 (Niacin)
4 mg 25% DV 182% D
Vitamin B6
0.42 mg 25% DV 179% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.8 ug 2.3% DV 16.97% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
11 ug - -
Folic acid
8 ug 2% DV 14.55% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.81% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 36.36% D
Vitamin E (alpha-tocopherol)
0.43 mg 2.9% DV 20.85% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 22.94% D
Copper, Cu
0.16 mg 18% DV 128% D
Iron, Fe
2.05 mg 11% DV 82.83% D
Magnesium, Mg
24 mg 5.7% DV 41.56% D
Phosphorus, P
207 mg 17% DV 120% D
Potassium, K
310 mg 6.6% DV 47.97% D
Selenium, Se
40.8 ug 74% DV 540% D
Sodium, Na
352 mg 15% DV 111% D
Zinc, Zn
4.44 mg 40% DV 294% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.2 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.56 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.17 g - -
Palmitic acid
3.29 g - -
Stearic acid
1.81 g - -
Element Amount Daily value Density
MUFA 16:1
0.33 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.2 g 2.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
86 mg 29% DV -
Theobromine
0 mg - -
Water
50.37 g - -

Sources