Pork, tenderloin - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 134 kcal -
Protein 24.65 g 49% DV 736% D
Fat 3.38 g 4.3% DV
Carbohydrate, by difference 0.09 g 0% DV
Water 70.12 g -
Sodium, Na 339 mg 15% DV
Cholesterol 68 mg 23% DV

Vitamins ❯

Choline 83.8 mg 15% DV 227% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0.9 mg 75% DV 1114% D
Vitamin B12 0.54 ug 23% DV 336% D
Vitamin B2 (Riboflavin) 0.38 mg 29% DV 433% D
Vitamin B3 (Niacin) 7.38 mg 46% DV 688% D
Vitamin B6 0.7 mg 41% DV 611% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 6.89% D
Copper, Cu 0.11 mg 12% DV 181% D
Iron, Fe 1.09 mg 6.1% DV 90.38% D
Magnesium, Mg 28 mg 6.7% DV 99.5% D
Phosphorus, P 280 mg 22% DV 334% D
Potassium, K 462 mg 9.8% DV 147% D
Selenium, Se 40.2 ug 73% DV 1091% D
Sodium, Na 339 mg 15% DV 220% D
Zinc, Zn 2.28 mg 21% DV 309% D

Missing data

Sources