Pork, tenderloin - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
134 kcal - -
protein-1 Protein
24.65 g 49% DV 736% D
fat-2 Fat
3.38 g 4.3% DV -
carbs-1 Carbohydrate
0.09 g 0% DV -
water-3 Water
70.12 g - -
salt-1 Sodium, Na
339 mg 15% DV -
Cholesterol
68 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
83.8 mg 15% DV 227% D
Folate
0 ug - -
Vitamin B1 (Thiamin)
0.9 mg 75% DV 1114% D
Vitamin B12
0.54 ug 23% DV 336% D
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 433% D
Vitamin B3 (Niacin)
7.38 mg 46% DV 688% D
Vitamin B6
0.7 mg 41% DV 611% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 14.93% D
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 7.96% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 6.89% D
Copper, Cu
0.11 mg 12% DV 181% D
Iron, Fe
1.09 mg 6.1% DV 90.38% D
Magnesium, Mg
28 mg 6.7% DV 99.5% D
Phosphorus, P
280 mg 22% DV 334% D
Potassium, K
462 mg 9.8% DV 147% D
Selenium, Se
40.2 ug 73% DV 1091% D
Sodium, Na
339 mg 15% DV 220% D
Zinc, Zn
2.28 mg 21% DV 309% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.41 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.19 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.71 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
68 mg 23% DV -
Theobromine
0 mg - -
Water
70.12 g - -

Sources