Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 143 kcal -
Protein 26.17 g 52% DV 732% D
Fat 3.51 g 4.5% DV
Carbohydrate, by difference 0 g 0% DV
Water 69.45 g -
Ash 1.21 g -
Sodium, Na 57 mg 2.5% DV
Cholesterol 73 mg 24% DV

Vitamins ❯

Choline 88.9 mg 16% DV 226% D
Folate 0 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.95 mg 79% DV 1107% D
Vitamin B12 0.57 ug 24% DV 332% D
Vitamin B2 (Riboflavin) 0.39 mg 30% DV 416% D
Vitamin B3 (Niacin) 7.43 mg 46% DV 650% D
Vitamin B5 (Pantothenic acid) 1.01 mg 20% DV 283% D
Vitamin B6 0.74 mg 43% DV 608% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 10 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 6.46% D
Copper, Cu 0.11 mg 12% DV 172% D
Iron, Fe 1.15 mg 6.4% DV 89.36% D
Magnesium, Mg 29 mg 6.9% DV 96.57% D
Manganese, Mn 0.01 mg 0.6% DV 7.91% D
Phosphorus, P 267 mg 21% DV 299% D
Potassium, K 421 mg 9% DV 125% D
Selenium, Se 38.2 ug 69% DV 971% D
Sodium, Na 57 mg 2.5% DV 34.66% D
Zinc, Zn 2.42 mg 22% DV 308% D
Alanine 1.54 g -
Arginine 1.74 g -
Aspartic acid 2.56 g -
Cystine 0.3 g -
Glutamic acid 4.18 g -
Glycine 1.18 g -
Histidine 1.13 g -
Isoleucine 1.29 g -
Leucine 2.23 g -
Lysine 2.43 g -
Methionine 0.72 g -
Phenylalanine 1.1 g -
Proline 1.06 g -
Serine 1.13 g -
Threonine 1.18 g -
Tryptophan 0.28 g -
Tyrosine 1 g -
Valine 1.37 g -
Alcohol, ethyl 0 g -
Ash 1.21 g -
Betaine 4.3 mg -
Caffeine 0 mg -
Cholesterol 73 mg 24% DV
Hydroxyproline 0.07 g -
Theobromine 0 mg -
Water 69.45 g -

Sources