Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 116 kcal -
Protein 21.61 g 43% DV 745% D
Fat 3.15 g 4% DV
Carbohydrate, by difference 0.31 g 0.1% DV
Water 73.07 g -
Ash 1.86 g -
Sodium, Na 231 mg 10% DV
Cholesterol 57 mg 19% DV

Vitamins ❯

Choline 73.5 mg 13% DV 230% D
Folate 0 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.79 mg 66% DV 1134% D
Vitamin B12 0.47 ug 20% DV 338% D
Vitamin B2 (Riboflavin) 0.36 mg 28% DV 477% D
Vitamin B3 (Niacin) 7.39 mg 46% DV 797% D
Vitamin B5 (Pantothenic acid) 0.84 mg 17% DV 288% D
Vitamin B6 0.61 mg 36% DV 619% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 9 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 6.63% D
Copper, Cu 0.11 mg 12% DV 203% D
Iron, Fe 0.98 mg 5.4% DV 93.87% D
Magnesium, Mg 25 mg 6% DV 103% D
Manganese, Mn 0.01 mg 0.5% DV 9% D
Phosphorus, P 316 mg 25% DV 436% D
Potassium, K 567 mg 12% DV 208% D
Selenium, Se 45.7 ug 83% DV 1433% D
Sodium, Na 231 mg 10% DV 173% D
Zinc, Zn 2 mg 18% DV 313% D
Alanine 1.27 g -
Arginine 1.44 g -
Aspartic acid 2.11 g -
Cystine 0.25 g -
Glutamic acid 3.45 g -
Glycine 0.97 g -
Histidine 0.93 g -
Isoleucine 1.06 g -
Leucine 1.84 g -
Lysine 2 g -
Methionine 0.6 g -
Phenylalanine 0.91 g -
Proline 0.87 g -
Serine 0.93 g -
Threonine 0.97 g -
Tryptophan 0.23 g -
Tyrosine 0.82 g -
Valine 1.13 g -
Alcohol, ethyl 0 g -
Ash 1.86 g -
Betaine 3.6 mg -
Caffeine 0 mg -
Cholesterol 57 mg 19% DV
Hydroxyproline 0.06 g -
Theobromine 0 mg -
Water 73.07 g -

Sources