Potato, baked, peel eaten, with sour cream - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
132 kcal - -
protein-1 Protein
2.41 g 4.8% DV 73.03% D
fat-2 Fat
5.59 g 7.2% DV -
carbs-1 Carbohydrate
18.62 g 6.8% DV -
sugars-3 Sugars
1.35 g - -
fiber-1 Fiber
1.9 g 6.8% DV 103% D
water-3 Water
71.76 g - -
salt-1 Sodium, Na
187 mg 8.1% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.3 mg 2.8% DV 42.15% D
Folate
25 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 71.97% D
Vitamin B12
0.02 ug 0.8% DV 12.63% D
Vitamin B2 (Riboflavin)
0.06 mg 4.4% DV 66.43% D
Vitamin B3 (Niacin)
1.22 mg 7.6% DV 116% D
Vitamin B6
0.27 mg 16% DV 242% D
Vitamin C
8.3 mg 9.2% DV 140% D
Vitamin K
2.2 ug 1.8% DV 27.78% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
15 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
25 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
45 ug - -
Vitamin A, RAE
46 ug 5.1% DV 77.44% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 7.07% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 26.81% D
Copper, Cu
0.1 mg 11% DV 173% D
Iron, Fe
0.94 mg 5.2% DV 79.12% D
Magnesium, Mg
25 mg 6% DV 90.19% D
Phosphorus, P
68 mg 5.4% DV 82.42% D
Potassium, K
473 mg 10% DV 152% D
Selenium, Se
0.7 ug 1.3% DV 19.28% D
Sodium, Na
187 mg 8.1% DV 123% D
Zinc, Zn
0.34 mg 3.1% DV 46.83% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.2 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.05 g - -
Butyric acid
0.1 g - -
Capric acid
0.12 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.14 g - -
Myristic acid
0.47 g - -
Palmitic acid
1.45 g - -
Stearic acid
0.51 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.62 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
16 mg 5.3% DV -
Theobromine
0 mg - -
Water
71.76 g - -

Sources