Potato, baked, peel eaten, with sour cream - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 132 kcal -
Protein 2.41 g 4.8% DV 73.03% D
Fat 5.59 g 7.2% DV
Carbohydrate, by difference 18.62 g 6.8% DV
Sugars 1.35 g -
Fiber 1.9 g 6.8% DV 103% D
Water 71.76 g -
Sodium, Na 187 mg 8.1% DV
Cholesterol 16 mg 5.3% DV

Vitamins ❯

Choline 15.3 mg 2.8% DV 42.15% D
Folate 25 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 71.97% D
Vitamin B12 0.02 ug 0.8% DV 12.63% D
Vitamin B2 (Riboflavin) 0.06 mg 4.4% DV 66.43% D
Vitamin B3 (Niacin) 1.22 mg 7.6% DV 116% D
Vitamin B6 0.27 mg 16% DV 242% D
Vitamin C 8.3 mg 9.2% DV 140% D
Vitamin K 2.2 ug 1.8% DV 27.78% D
Carotene, alpha 0 ug - -
Carotene, beta 15 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 25 ug - -
Folate, total 25 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 45 ug - -
Vitamin A, RAE 46 ug 5.1% DV 77.44% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.07 mg 0.5% DV 7.07% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 26.81% D
Copper, Cu 0.1 mg 11% DV 173% D
Iron, Fe 0.94 mg 5.2% DV 79.12% D
Magnesium, Mg 25 mg 6% DV 90.19% D
Phosphorus, P 68 mg 5.4% DV 82.42% D
Potassium, K 473 mg 10% DV 152% D
Selenium, Se 0.7 ug 1.3% DV 19.28% D
Sodium, Na 187 mg 8.1% DV 123% D
Zinc, Zn 0.34 mg 3.1% DV 46.83% D

Missing data

Total (complex+sugars) 18.62 g 6.8% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 16 mg 5.3% DV
Theobromine 0 mg -
Water 71.76 g -

Sources