Potato, baked, peel not eaten, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 153 kcal -
Protein 3.61 g 7.2% DV 94.38% D
Fat 7.78 g 10% DV
Carbohydrate, by difference 17.67 g 6.4% DV
Sugars 1.68 g -
Fiber 1.2 g 4.3% DV 56.02% D
Water 69.44 g -
Sodium, Na 219 mg 9.5% DV
Cholesterol 23 mg 7.7% DV

Vitamins ❯

Choline 15.2 mg 2.8% DV 36.13% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.3% DV 94.77% D
Vitamin B12 0.1 ug 4.2% DV 54.47% D
Vitamin B2 (Riboflavin) 0.07 mg 5% DV 65.36% D
Vitamin B3 (Niacin) 1.12 mg 7% DV 91.34% D
Vitamin B6 0.25 mg 15% DV 191% D
Vitamin C 10.2 mg 11% DV 148% D
Vitamin K 0.8 ug 0.7% DV 8.71% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 66 ug - -
Vitamin A, RAE 67 ug 7.4% DV 97.31% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.54% D
Vitamin E (alpha-tocopherol) 0.12 mg 0.8% DV 10.46% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 69 mg 5.3% DV 69.38% D
Copper, Cu 0.18 mg 19% DV 254% D
Iron, Fe 0.3 mg 1.7% DV 21.79% D
Magnesium, Mg 23 mg 5.5% DV 71.58% D
Phosphorus, P 83 mg 6.6% DV 86.8% D
Potassium, K 328 mg 7% DV 91.23% D
Selenium, Se 2.8 ug 5.1% DV 66.55% D
Sodium, Na 219 mg 9.5% DV 124% D
Zinc, Zn 0.55 mg 5% DV 65.36% D

Missing data

Total (complex+sugars) 17.67 g 6.4% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 23 mg 7.7% DV
Theobromine 0 mg -
Water 69.44 g -

Sources