Potato, baked, peel not eaten, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
153 kcal - -
protein-1 Protein
3.61 g 7.2% DV 94.38% D
fat-2 Fat
7.78 g 10% DV -
carbs-1 Carbohydrate
17.67 g 6.4% DV -
sugars-3 Sugars
1.68 g - -
fiber-1 Fiber
1.2 g 4.3% DV 56.02% D
water-3 Water
69.44 g - -
salt-1 Sodium, Na
219 mg 9.5% DV -
Cholesterol
23 mg 7.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.2 mg 2.8% DV 36.13% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 94.77% D
Vitamin B12
0.1 ug 4.2% DV 54.47% D
Vitamin B2 (Riboflavin)
0.07 mg 5% DV 65.36% D
Vitamin B3 (Niacin)
1.12 mg 7% DV 91.34% D
Vitamin B6
0.25 mg 15% DV 191% D
Vitamin C
10.2 mg 11% DV 148% D
Vitamin K
0.8 ug 0.7% DV 8.71% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
66 ug - -
Vitamin A, RAE
67 ug 7.4% DV 97.31% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.54% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 10.46% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
69 mg 5.3% DV 69.38% D
Copper, Cu
0.18 mg 19% DV 254% D
Iron, Fe
0.3 mg 1.7% DV 21.79% D
Magnesium, Mg
23 mg 5.5% DV 71.58% D
Phosphorus, P
83 mg 6.6% DV 86.8% D
Potassium, K
328 mg 7% DV 91.23% D
Selenium, Se
2.8 ug 5.1% DV 66.55% D
Sodium, Na
219 mg 9.5% DV 124% D
Zinc, Zn
0.55 mg 5% DV 65.36% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.26 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.55 g - -
Butyric acid
0.14 g - -
Capric acid
0.18 g - -
Caproic acid
0.12 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.21 g - -
Myristic acid
0.68 g - -
Palmitic acid
2.01 g - -
Stearic acid
0.73 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.67 g 6.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
23 mg 7.7% DV -
Theobromine
0 mg - -
Water
69.44 g - -

Sources