Potato, baked, peel not eaten, with chili - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 143 kcal -
Protein 4.04 g 8.1% DV 113% D
Fat 6.22 g 8% DV
Carbohydrate, by difference 17.97 g 6.5% DV
Sugars 1.58 g -
Fiber 1.6 g 5.7% DV 79.92% D
Water 70.12 g -
Sodium, Na 269 mg 12% DV
Cholesterol 18 mg 6% DV

Vitamins ❯

Choline 16 mg 2.9% DV 40.69% D
Folate 12 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.8% DV 95.57% D
Vitamin B12 0.12 ug 5% DV 69.93% D
Vitamin B2 (Riboflavin) 0.05 mg 4% DV 55.94% D
Vitamin B3 (Niacin) 1.15 mg 7.2% DV 100% D
Vitamin B6 0.24 mg 14% DV 199% D
Vitamin C 9.4 mg 10% DV 146% D
Vitamin K 1.4 ug 1.2% DV 16.32% D
Carotene, alpha 1 ug - -
Carotene, beta 42 ug - -
Cryptoxanthin, beta 13 ug - -
Folate, food 12 ug - -
Folate, total 12 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 51 ug - -
Vitamin A, RAE 55 ug 6.1% DV 85.47% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.99% D
Vitamin E (alpha-tocopherol) 0.16 mg 1.1% DV 14.92% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 61 mg 4.7% DV 65.63% D
Copper, Cu 0.18 mg 19% DV 272% D
Iron, Fe 0.48 mg 2.7% DV 37.3% D
Magnesium, Mg 25 mg 6% DV 83.25% D
Phosphorus, P 84 mg 6.7% DV 93.99% D
Potassium, K 333 mg 7.1% DV 99.09% D
Selenium, Se 2.8 ug 5.1% DV 71.2% D
Sodium, Na 269 mg 12% DV 164% D
Zinc, Zn 0.62 mg 5.6% DV 78.83% D

Missing data

Total (complex+sugars) 17.97 g 6.5% DV

Sources