Potato, baked, peel not eaten, with chili - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
143 kcal - -
protein-1 Protein
4.04 g 8.1% DV 113% D
fat-2 Fat
6.22 g 8% DV -
carbs-1 Carbohydrate
17.97 g 6.5% DV -
sugars-3 Sugars
1.58 g - -
fiber-1 Fiber
1.6 g 5.7% DV 79.92% D
water-3 Water
70.12 g - -
salt-1 Sodium, Na
269 mg 12% DV -
Cholesterol
18 mg 6% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16 mg 2.9% DV 40.69% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 95.57% D
Vitamin B12
0.12 ug 5% DV 69.93% D
Vitamin B2 (Riboflavin)
0.05 mg 4% DV 55.94% D
Vitamin B3 (Niacin)
1.15 mg 7.2% DV 100% D
Vitamin B6
0.24 mg 14% DV 199% D
Vitamin C
9.4 mg 10% DV 146% D
Vitamin K
1.4 ug 1.2% DV 16.32% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
42 ug - -
Cryptoxanthin, beta
13 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
51 ug - -
Vitamin A, RAE
55 ug 6.1% DV 85.47% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.99% D
Vitamin E (alpha-tocopherol)
0.16 mg 1.1% DV 14.92% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
61 mg 4.7% DV 65.63% D
Copper, Cu
0.18 mg 19% DV 272% D
Iron, Fe
0.48 mg 2.7% DV 37.3% D
Magnesium, Mg
25 mg 6% DV 83.25% D
Phosphorus, P
84 mg 6.7% DV 93.99% D
Potassium, K
333 mg 7.1% DV 99.09% D
Selenium, Se
2.8 ug 5.1% DV 71.2% D
Sodium, Na
269 mg 12% DV 164% D
Zinc, Zn
0.62 mg 5.6% DV 78.83% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.24 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.3 g - -
Butyric acid
0.13 g - -
Capric acid
0.14 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.16 g - -
Myristic acid
0.51 g - -
Palmitic acid
1.57 g - -
Stearic acid
0.59 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.97 g 6.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
18 mg 6% DV -
Theobromine
0 mg - -
Water
70.12 g - -

Sources