Potato, baked, peel not eaten, with vegetables - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 142 kcal -
Protein 3.68 g 7.4% DV 104% D
Fat 6.34 g 8.1% DV
Carbohydrate, by difference 18.09 g 6.6% DV
Sugars 1.52 g -
Fiber 1.4 g 5% DV 70.42% D
Water 70.34 g -
Sodium, Na 224 mg 9.7% DV
Cholesterol 18 mg 6% DV

Vitamins ❯

Choline 14.9 mg 2.7% DV 38.16% D
Folate 12 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.6% DV 107% D
Vitamin B12 0.08 ug 3.3% DV 46.95% D
Vitamin B2 (Riboflavin) 0.06 mg 4.4% DV 61.76% D
Vitamin B3 (Niacin) 1.17 mg 7.3% DV 103% D
Vitamin B6 0.26 mg 15% DV 215% D
Vitamin C 12.7 mg 14% DV 199% D
Vitamin K 5.8 ug 4.8% DV 68.08% D
Carotene, alpha 1 ug - -
Carotene, beta 41 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 12 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 57 ug - -
Vitamin A, RAE 61 ug 6.8% DV 95.46% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 7.04% D
Vitamin E (alpha-tocopherol) 0.17 mg 1.1% DV 15.96% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 64 mg 4.9% DV 69.34% D
Copper, Cu 0.18 mg 20% DV 282% D
Iron, Fe 0.34 mg 1.9% DV 26.6% D
Magnesium, Mg 23 mg 5.5% DV 77.13% D
Phosphorus, P 81 mg 6.5% DV 91.27% D
Potassium, K 334 mg 7.1% DV 100% D
Selenium, Se 2.6 ug 4.7% DV 66.58% D
Sodium, Na 224 mg 9.7% DV 137% D
Zinc, Zn 0.55 mg 5% DV 70.42% D

Missing data

Total (complex+sugars) 18.09 g 6.6% DV

Sources