Potato, baked, peel not eaten, with vegetables - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
142 kcal - -
protein-1 Protein
3.68 g 7.4% DV 104% D
fat-2 Fat
6.34 g 8.1% DV -
carbs-1 Carbohydrate
18.09 g 6.6% DV -
sugars-3 Sugars
1.52 g - -
fiber-1 Fiber
1.4 g 5% DV 70.42% D
water-3 Water
70.34 g - -
salt-1 Sodium, Na
224 mg 9.7% DV -
Cholesterol
18 mg 6% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.9 mg 2.7% DV 38.16% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.6% DV 107% D
Vitamin B12
0.08 ug 3.3% DV 46.95% D
Vitamin B2 (Riboflavin)
0.06 mg 4.4% DV 61.76% D
Vitamin B3 (Niacin)
1.17 mg 7.3% DV 103% D
Vitamin B6
0.26 mg 15% DV 215% D
Vitamin C
12.7 mg 14% DV 199% D
Vitamin K
5.8 ug 4.8% DV 68.08% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
41 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
57 ug - -
Vitamin A, RAE
61 ug 6.8% DV 95.46% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.04% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 15.96% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
64 mg 4.9% DV 69.34% D
Copper, Cu
0.18 mg 20% DV 282% D
Iron, Fe
0.34 mg 1.9% DV 26.6% D
Magnesium, Mg
23 mg 5.5% DV 77.13% D
Phosphorus, P
81 mg 6.5% DV 91.27% D
Potassium, K
334 mg 7.1% DV 100% D
Selenium, Se
2.6 ug 4.7% DV 66.58% D
Sodium, Na
224 mg 9.7% DV 137% D
Zinc, Zn
0.55 mg 5% DV 70.42% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.22 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.24 g - -
Butyric acid
0.14 g - -
Capric acid
0.15 g - -
Caproic acid
0.11 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.17 g - -
Myristic acid
0.56 g - -
Palmitic acid
1.63 g - -
Stearic acid
0.59 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.09 g 6.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
18 mg 6% DV -
Theobromine
0 mg - -
Water
70.34 g - -

Sources