Potato, boiled, from fresh, peel eaten, made with margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 116 kcal -
Protein 2.38 g 4.8% DV 82.07% D
Fat 3.21 g 4.1% DV
Carbohydrate, by difference 20.1 g 7.3% DV
Sugars 1.12 g -
Fiber 2.1 g 7.5% DV 129% D
Water 72.59 g -
Sodium, Na 189 mg 8.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 45.77% D
Folate 27 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.1% DV 87.64% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.6% DV 62.33% D
Vitamin B3 (Niacin) 1.34 mg 8.4% DV 144% D
Vitamin B6 0.43 mg 25% DV 435% D
Vitamin C 9.1 mg 10% DV 174% D
Vitamin K 6.6 ug 5.5% DV 94.83% D
Carotene, alpha 0 ug - -
Carotene, beta 35 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 27 ug - -
Folate, total 27 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 36 ug - -
Vitamin A, RAE 40 ug 4.4% DV 76.63% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 17.24% D
Vitamin E (alpha-tocopherol) 0.9 mg 6% DV 103% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 19.89% D
Copper, Cu 0.11 mg 12% DV 215% D
Iron, Fe 1.02 mg 5.7% DV 97.7% D
Magnesium, Mg 27 mg 6.4% DV 111% D
Phosphorus, P 67 mg 5.4% DV 92.41% D
Potassium, K 509 mg 11% DV 187% D
Selenium, Se 0.4 ug 0.7% DV 12.54% D
Sodium, Na 189 mg 8.2% DV 142% D
Zinc, Zn 0.34 mg 3.1% DV 53.29% D

Missing data

Sources