Potato, boiled, from fresh, peel eaten, made with margarine - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
116 kcal - -
protein-1 Protein
2.38 g 4.8% DV 82.07% D
fat-2 Fat
3.21 g 4.1% DV -
carbs-1 Carbohydrate
20.1 g 7.3% DV -
sugars-3 Sugars
1.12 g - -
fiber-1 Fiber
2.1 g 7.5% DV 129% D
water-3 Water
72.59 g - -
salt-1 Sodium, Na
189 mg 8.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 45.77% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.1% DV 87.64% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.6% DV 62.33% D
Vitamin B3 (Niacin)
1.34 mg 8.4% DV 144% D
Vitamin B6
0.43 mg 25% DV 435% D
Vitamin C
9.1 mg 10% DV 174% D
Vitamin K
6.6 ug 5.5% DV 94.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
35 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
27 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
36 ug - -
Vitamin A, RAE
40 ug 4.4% DV 76.63% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 17.24% D
Vitamin E (alpha-tocopherol)
0.9 mg 6% DV 103% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 19.89% D
Copper, Cu
0.11 mg 12% DV 215% D
Iron, Fe
1.02 mg 5.7% DV 97.7% D
Magnesium, Mg
27 mg 6.4% DV 111% D
Phosphorus, P
67 mg 5.4% DV 92.41% D
Potassium, K
509 mg 11% DV 187% D
Selenium, Se
0.4 ug 0.7% DV 12.54% D
Sodium, Na
189 mg 8.2% DV 142% D
Zinc, Zn
0.34 mg 3.1% DV 53.29% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.15 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.14 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.35 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.1 g 7.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
72.59 g - -

Sources