Potato, boiled, from fresh, peel eaten, NS as to fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 126 kcal -
Protein 2.39 g 4.8% DV 75.87% D
Fat 4.28 g 5.5% DV
Carbohydrate, by difference 20.08 g 7.3% DV
Sugars 1.13 g -
Fiber 2.1 g 7.5% DV 119% D
Water 71.59 g -
Sodium, Na 170 mg 7.4% DV
Cholesterol 3 mg 1% DV

Vitamins ❯

Choline 14.4 mg 2.6% DV 41.56% D
Folate 27 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.1% DV 80.69% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.5% DV 56.17% D
Vitamin B3 (Niacin) 1.34 mg 8.4% DV 133% D
Vitamin B6 0.32 mg 19% DV 301% D
Vitamin C 9.1 mg 10% DV 160% D
Vitamin K 5.5 ug 4.6% DV 72.75% D
Carotene, alpha 0 ug - -
Carotene, beta 14 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 27 ug - -
Folate, total 27 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 18 ug - -
Vitamin A, RAE 20 ug 2.2% DV 35.27% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.59 mg 3.9% DV 62.43% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 18.32% D
Copper, Cu 0.11 mg 12% DV 198% D
Iron, Fe 1.03 mg 5.7% DV 90.83% D
Magnesium, Mg 27 mg 6.4% DV 102% D
Phosphorus, P 67 mg 5.4% DV 85.08% D
Potassium, K 508 mg 11% DV 172% D
Selenium, Se 0.4 ug 0.7% DV 11.54% D
Sodium, Na 170 mg 7.4% DV 117% D
Zinc, Zn 0.34 mg 3.1% DV 49.06% D

Missing data

Total (complex+sugars) 20.08 g 7.3% DV

Sources