Potato, boiled, from fresh, peel not eaten, fat added, NS as to fat type - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
126 kcal - -
Protein
1.87 g 3.7% DV 59.37% D
Fat
4.25 g 5.4% DV -
Carbohydrate, by difference
20.45 g 7.4% DV -
Sugars
1.62 g - -
Fiber
1.4 g 5% DV 79.37% D
Water
72.09 g - -
Sodium, Na
166 mg 7.2% DV -
Cholesterol
3 mg 1% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.1 mg 2.6% DV 40.69% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 132% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 24.42% D
Vitamin B3 (Niacin)
1.32 mg 8.3% DV 131% D
Vitamin B6
0.31 mg 18% DV 291% D
Vitamin C
12.1 mg 13% DV 213% D
Vitamin K
3.9 ug 3.3% DV 51.59% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
18 ug - -
Vitamin A, RAE
19 ug 2.1% DV 33.51% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.59 mg 3.9% DV 62.43% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 6.11% D
Copper, Cu
0.2 mg 23% DV 360% D
Iron, Fe
0.34 mg 1.9% DV 29.98% D
Magnesium, Mg
24 mg 5.7% DV 90.7% D
Phosphorus, P
48 mg 3.8% DV 60.95% D
Potassium, K
372 mg 7.9% DV 126% D
Selenium, Se
0.3 ug 0.5% DV 8.66% D
Sodium, Na
166 mg 7.2% DV 115% D
Zinc, Zn
0.28 mg 2.5% DV 40.4% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.13 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.37 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.62 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.45 g 7.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
72.09 g - -

Sources