Potato, french fries, with chili and cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 220 kcal -
Protein 4.01 g 8% DV 72.91% D
Fat 11.4 g 15% DV
Carbohydrate, by difference 25.43 g 9.2% DV
Sugars 0.7 g -
Fiber 2.8 g 10% DV 90.91% D
Water 57.26 g -
Sodium, Na 385 mg 17% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 24.4 mg 4.4% DV 40.33% D
Folate 26 ug - -
Vitamin B1 (Thiamin) 0.11 mg 9.2% DV 83.33% D
Vitamin B12 0.1 ug 4.2% DV 37.88% D
Vitamin B2 (Riboflavin) 0.05 mg 3.7% DV 33.57% D
Vitamin B3 (Niacin) 1.83 mg 11% DV 104% D
Vitamin B6 0.21 mg 12% DV 113% D
Vitamin C 2.3 mg 2.6% DV 23.23% D
Vitamin K 9.6 ug 8% DV 72.73% D
Carotene, alpha 2 ug - -
Carotene, beta 62 ug - -
Cryptoxanthin, beta 22 ug - -
Folate, food 21 ug - -
Folate, total 24 ug - -
Folic acid 3 ug 0.8% DV 6.82% D
Retinol 5 ug - -
Vitamin A, RAE 11 ug 1.2% DV 11.11% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.37 mg 9.1% DV 83.03% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 36 mg 2.8% DV 25.17% D
Copper, Cu 0.09 mg 10% DV 91.92% D
Iron, Fe 0.9 mg 5% DV 45.45% D
Magnesium, Mg 26 mg 6.2% DV 56.28% D
Phosphorus, P 97 mg 7.8% DV 70.55% D
Potassium, K 355 mg 7.6% DV 68.67% D
Selenium, Se 2.1 ug 3.8% DV 34.71% D
Sodium, Na 385 mg 17% DV 152% D
Zinc, Zn 0.56 mg 5.1% DV 46.28% D

Missing data

Total (complex+sugars) 25.43 g 9.2% DV

Sources