Potato, french fries, with chili and cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
220 kcal - -
protein-1 Protein
4.01 g 8% DV 72.91% D
fat-2 Fat
11.4 g 15% DV -
carbs-1 Carbohydrate
25.43 g 9.2% DV -
sugars-3 Sugars
0.7 g - -
fiber-1 Fiber
2.8 g 10% DV 90.91% D
water-3 Water
57.26 g - -
salt-1 Sodium, Na
385 mg 17% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24.4 mg 4.4% DV 40.33% D
Folate
26 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.2% DV 83.33% D
Vitamin B12
0.1 ug 4.2% DV 37.88% D
Vitamin B2 (Riboflavin)
0.05 mg 3.7% DV 33.57% D
Vitamin B3 (Niacin)
1.83 mg 11% DV 104% D
Vitamin B6
0.21 mg 12% DV 113% D
Vitamin C
2.3 mg 2.6% DV 23.23% D
Vitamin K
9.6 ug 8% DV 72.73% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
62 ug - -
Cryptoxanthin, beta
22 ug - -
Folate, food
21 ug - -
Folate, total
24 ug - -
Folic acid
3 ug 0.8% DV 6.82% D
Retinol
5 ug - -
Vitamin A, RAE
11 ug 1.2% DV 11.11% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.37 mg 9.1% DV 83.03% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 25.17% D
Copper, Cu
0.09 mg 10% DV 91.92% D
Iron, Fe
0.9 mg 5% DV 45.45% D
Magnesium, Mg
26 mg 6.2% DV 56.28% D
Phosphorus, P
97 mg 7.8% DV 70.55% D
Potassium, K
355 mg 7.6% DV 68.67% D
Selenium, Se
2.1 ug 3.8% DV 34.71% D
Sodium, Na
385 mg 17% DV 152% D
Zinc, Zn
0.56 mg 5.1% DV 46.28% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.37 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.43 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.35 g - -
Butyric acid
0.06 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.11 g - -
Palmitic acid
1.22 g - -
Stearic acid
0.66 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.43 g 9.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
57.26 g - -

Sources