Potato, hash brown, from fresh, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
223 kcal - -
protein-1 Protein
5.1 g 10% DV 91.48% D
fat-2 Fat
15.49 g 20% DV -
carbs-1 Carbohydrate
16.18 g 5.9% DV -
sugars-3 Sugars
1.12 g - -
fiber-1 Fiber
1.4 g 5% DV 44.84% D
water-3 Water
61.1 g - -
salt-1 Sodium, Na
389 mg 17% DV -
Cholesterol
15 mg 5% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.2 mg 2.4% DV 21.52% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.6% DV 50.07% D
Vitamin B12
0.15 ug 6.3% DV 56.05% D
Vitamin B2 (Riboflavin)
0.09 mg 7% DV 62.78% D
Vitamin B3 (Niacin)
1.05 mg 6.5% DV 58.69% D
Vitamin B6
0.24 mg 14% DV 125% D
Vitamin C
8.3 mg 9.2% DV 82.71% D
Vitamin K
12.5 ug 10% DV 93.42% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
47 ug - -
Vitamin A, RAE
47 ug 5.2% DV 46.84% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.48% D
Vitamin E (alpha-tocopherol)
1.82 mg 12% DV 109% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
113 mg 8.7% DV 77.96% D
Copper, Cu
0.13 mg 14% DV 128% D
Iron, Fe
0.57 mg 3.2% DV 28.4% D
Magnesium, Mg
24 mg 5.7% DV 51.25% D
Phosphorus, P
112 mg 9% DV 80.36% D
Potassium, K
354 mg 7.5% DV 67.55% D
Selenium, Se
4.5 ug 8.2% DV 73.38% D
Sodium, Na
389 mg 17% DV 152% D
Zinc, Zn
0.78 mg 7.1% DV 63.6% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.51 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.88 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.17 g - -
Butyric acid
0.1 g - -
Capric acid
0.13 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.15 g - -
Myristic acid
0.47 g - -
Palmitic acid
2.34 g - -
Stearic acid
0.81 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.18 g 5.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
15 mg 5% DV -
Theobromine
0 mg - -
Water
61.1 g - -

Sources