Potato, hash brown, from fresh, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 223 kcal -
Protein 5.1 g 10% DV 91.48% D
Fat 15.49 g 20% DV
Carbohydrate, by difference 16.18 g 5.9% DV
Sugars 1.12 g -
Fiber 1.4 g 5% DV 44.84% D
Water 61.1 g -
Sodium, Na 389 mg 17% DV
Cholesterol 15 mg 5% DV

Vitamins ❯

Choline 13.2 mg 2.4% DV 21.52% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.6% DV 50.07% D
Vitamin B12 0.15 ug 6.3% DV 56.05% D
Vitamin B2 (Riboflavin) 0.09 mg 7% DV 62.78% D
Vitamin B3 (Niacin) 1.05 mg 6.5% DV 58.69% D
Vitamin B6 0.24 mg 14% DV 125% D
Vitamin C 8.3 mg 9.2% DV 82.71% D
Vitamin K 12.5 ug 10% DV 93.42% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 47 ug - -
Vitamin A, RAE 47 ug 5.2% DV 46.84% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.48% D
Vitamin E (alpha-tocopherol) 1.82 mg 12% DV 109% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 113 mg 8.7% DV 77.96% D
Copper, Cu 0.13 mg 14% DV 128% D
Iron, Fe 0.57 mg 3.2% DV 28.4% D
Magnesium, Mg 24 mg 5.7% DV 51.25% D
Phosphorus, P 112 mg 9% DV 80.36% D
Potassium, K 354 mg 7.5% DV 67.55% D
Selenium, Se 4.5 ug 8.2% DV 73.38% D
Sodium, Na 389 mg 17% DV 152% D
Zinc, Zn 0.78 mg 7.1% DV 63.6% D

Missing data

Total (complex+sugars) 16.18 g 5.9% DV

Sources