Potato, hash brown, from restaurant, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 295 kcal -
Protein 6.03 g 12% DV 81.76% D
Fat 19.87 g 25% DV
Carbohydrate, by difference 24.47 g 8.9% DV
Sugars 0.52 g -
Fiber 2.2 g 7.9% DV 53.27% D
Water 47.16 g -
Sodium, Na 581 mg 25% DV
Cholesterol 17 mg 5.7% DV

Vitamins ❯

Choline 17.4 mg 3.2% DV 21.45% D
Folate 13 ug - -
Vitamin B1 (Thiamin) 0.12 mg 9.9% DV 67.23% D
Vitamin B12 0.17 ug 7.1% DV 48.02% D
Vitamin B2 (Riboflavin) 0.11 mg 8.1% DV 54.76% D
Vitamin B3 (Niacin) 1.54 mg 9.6% DV 65.25% D
Vitamin B6 0.17 mg 9.8% DV 66.2% D
Vitamin C 4.5 mg 5% DV 33.9% D
Vitamin K 8.6 ug 7.2% DV 48.59% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 13 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 53 ug - -
Vitamin A, RAE 53 ug 5.9% DV 39.92% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.39% D
Vitamin E (alpha-tocopherol) 2.31 mg 15% DV 104% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 134 mg 10% DV 69.88% D
Copper, Cu 0.09 mg 9.9% DV 67.04% D
Iron, Fe 0.53 mg 2.9% DV 19.96% D
Magnesium, Mg 22 mg 5.2% DV 35.51% D
Phosphorus, P 158 mg 13% DV 85.69% D
Potassium, K 309 mg 6.6% DV 44.57% D
Selenium, Se 5 ug 9.1% DV 61.63% D
Sodium, Na 581 mg 25% DV 171% D
Zinc, Zn 0.91 mg 8.3% DV 56.09% D

Missing data

Total (complex+sugars) 24.47 g 8.9% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 17 mg 5.7% DV
Theobromine 0 mg -
Water 47.16 g -

Sources