Potato, hash brown, ready-to-heat, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
249 kcal - -
protein-1 Protein
6.04 g 12% DV 97.03% D
fat-2 Fat
15.2 g 19% DV -
carbs-1 Carbohydrate
23.96 g 8.7% DV -
sugars-3 Sugars
0.28 g - -
fiber-1 Fiber
2.6 g 9.3% DV 74.58% D
water-3 Water
52.29 g - -
salt-1 Sodium, Na
440 mg 19% DV -
Cholesterol
17 mg 5.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21.8 mg 4% DV 31.84% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.6% DV 76.97% D
Vitamin B12
0.17 ug 7.1% DV 56.89% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 61.79% D
Vitamin B3 (Niacin)
1.92 mg 12% DV 96.44% D
Vitamin B6
0.21 mg 12% DV 97.33% D
Vitamin C
5.5 mg 6.1% DV 49.09% D
Vitamin K
15.4 ug 13% DV 103% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
52 ug - -
Vitamin A, RAE
52 ug 5.8% DV 46.41% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.02% D
Vitamin E (alpha-tocopherol)
1.93 mg 13% DV 103% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
131 mg 10% DV 80.94% D
Copper, Cu
0.1 mg 11% DV 89.25% D
Iron, Fe
0.47 mg 2.6% DV 20.97% D
Magnesium, Mg
28 mg 6.7% DV 53.55% D
Phosphorus, P
141 mg 11% DV 90.6% D
Potassium, K
423 mg 9% DV 72.29% D
Selenium, Se
5.1 ug 9.3% DV 74.48% D
Sodium, Na
440 mg 19% DV 154% D
Zinc, Zn
0.92 mg 8.4% DV 67.18% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.39 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.11 g - -
Omega-9 eicosenoic
0.18 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
7.06 g - -
Butyric acid
0.12 g - -
Capric acid
0.15 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.16 g - -
Myristic acid
0.52 g - -
Palmitic acid
1.89 g - -
Stearic acid
0.76 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.96 g 8.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
17 mg 5.7% DV -
Theobromine
0 mg - -
Water
52.29 g - -

Sources