Potato, hash brown, ready-to-heat, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 249 kcal -
Protein 6.04 g 12% DV 97.03% D
Fat 15.2 g 19% DV
Carbohydrate, by difference 23.96 g 8.7% DV
Sugars 0.28 g -
Fiber 2.6 g 9.3% DV 74.58% D
Water 52.29 g -
Sodium, Na 440 mg 19% DV
Cholesterol 17 mg 5.7% DV

Vitamins ❯

Choline 21.8 mg 4% DV 31.84% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.12 mg 9.6% DV 76.97% D
Vitamin B12 0.17 ug 7.1% DV 56.89% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 61.79% D
Vitamin B3 (Niacin) 1.92 mg 12% DV 96.44% D
Vitamin B6 0.21 mg 12% DV 97.33% D
Vitamin C 5.5 mg 6.1% DV 49.09% D
Vitamin K 15.4 ug 13% DV 103% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 52 ug - -
Vitamin A, RAE 52 ug 5.8% DV 46.41% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.02% D
Vitamin E (alpha-tocopherol) 1.93 mg 13% DV 103% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 131 mg 10% DV 80.94% D
Copper, Cu 0.1 mg 11% DV 89.25% D
Iron, Fe 0.47 mg 2.6% DV 20.97% D
Magnesium, Mg 28 mg 6.7% DV 53.55% D
Phosphorus, P 141 mg 11% DV 90.6% D
Potassium, K 423 mg 9% DV 72.29% D
Selenium, Se 5.1 ug 9.3% DV 74.48% D
Sodium, Na 440 mg 19% DV 154% D
Zinc, Zn 0.92 mg 8.4% DV 67.18% D

Missing data

Total (complex+sugars) 23.96 g 8.7% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 17 mg 5.7% DV
Theobromine 0 mg -
Water 52.29 g -

Sources