Potato, mashed, from school lunch - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 77 kcal -
Protein 2.14 g 4.3% DV 111% D
Fat 1.89 g 2.4% DV
Carbohydrate, by difference 13.2 g 4.8% DV
Sugars 1.85 g -
Fiber 1 g 3.6% DV 92.76% D
Water 81.54 g -
Sodium, Na 201 mg 8.7% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 13 mg 2.4% DV 61.39% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 344% D
Vitamin B12 0.17 ug 7.1% DV 184% D
Vitamin B2 (Riboflavin) 0.06 mg 4.2% DV 110% D
Vitamin B3 (Niacin) 0.94 mg 5.9% DV 152% D
Vitamin B6 0.19 mg 11% DV 295% D
Vitamin C 11.7 mg 13% DV 338% D
Vitamin K 3.7 ug 3.1% DV 80.09% D
Carotene, alpha 0 ug - -
Carotene, beta 16 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 35 ug - -
Vitamin A, RAE 36 ug 4% DV 104% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 51.95% D
Vitamin E (alpha-tocopherol) 0.45 mg 3% DV 77.92% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 81.92% D
Copper, Cu 0.03 mg 3.2% DV 83.69% D
Iron, Fe 0.18 mg 1% DV 25.97% D
Magnesium, Mg 13 mg 3.1% DV 80.4% D
Phosphorus, P 51 mg 4.1% DV 106% D
Potassium, K 203 mg 4.3% DV 112% D
Selenium, Se 0.6 ug 1.1% DV 28.34% D
Sodium, Na 201 mg 8.7% DV 227% D
Zinc, Zn 0.22 mg 2% DV 51.95% D

Missing data

Sources