Potatoes, mashed, dehydrated, flakes without milk, dry form - Nutrition Facts

100g

Calories by source

General

Energy 354 kcal -
Protein 8.34 g 17% DV 94.24% D
Fat 0.41 g 0.5% DV
Carbohydrate, by difference 81.17 g 30% DV
Starch 70.6 g -
Sugars 3.36 g -
Fiber 6.6 g 24% DV 133% D
Water 6.58 g -
Ash 3.5 g -
Sodium, Na 77 mg 3.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 54.9 mg 10% DV 56.39% D
Folate 46 ug - -
Vitamin A 11 iu - -
Vitamin B1 (Thiamin) 0.99 mg 82% DV 465% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.5% DV 47.81% D
Vitamin B3 (Niacin) 6.26 mg 39% DV 221% D
Vitamin B5 (Pantothenic acid) 2.08 mg 42% DV 235% D
Vitamin B6 0.75 mg 44% DV 249% D
Vitamin C 81 mg 90% DV 508% D
Vitamin D 0 iu - -
Vitamin K 8.7 ug 7.3% DV 40.96% D

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 11.73% D
Copper, Cu 0.16 mg 18% DV 101% D
Iron, Fe 1.21 mg 6.7% DV 37.98% D
Magnesium, Mg 66 mg 16% DV 88.78% D
Manganese, Mn 0.16 mg 7% DV 39.55% D
Phosphorus, P 156 mg 12% DV 70.51% D
Potassium, K 1098 mg 23% DV 132% D
Selenium, Se 13.4 ug 24% DV 138% D
Sodium, Na 77 mg 3.3% DV 18.91% D
Zinc, Zn 0.7 mg 6.4% DV 35.95% D
Alanine 0.29 g -
Arginine 0.43 g -
Aspartic acid 1.86 g -
Cystine 0.11 g -
Glutamic acid 1.42 g -
Glycine 0.24 g -
Histidine 0.15 g -
Isoleucine 0.27 g -
Leucine 0.43 g -
Lysine 0.46 g -
Methionine 0.13 g -
Phenylalanine 0.49 g -
Proline 0.28 g -
Serine 0.32 g -
Threonine 0.27 g -
Tryptophan 0.08 g -
Tyrosine 0.23 g -
Valine 0.43 g -
Total (complex+sugars) 81.17 g 30% DV
Fructose 0.98 g -
Galactose 0 g -
Glucose 0.89 g -
Lactose 0 g -
Maltose 0.5 g -
Starch 70.6 g -
Sucrose 0.99 g -

Sources