Potatoes, mashed, dehydrated, flakes without milk, dry form - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	354 kcal	-	-
Protein	8.34 g	17% DV	94.24% D
Fat	0.41 g	0.5% DV	-
Carbohydrate	81.17 g	30% DV	-
Starch	70.6 g	-	-
Sugars	3.36 g	-	-
Fiber	6.6 g	24% DV	133% D
Water	6.58 g	-	-
Ash	3.5 g	-	-
Sodium, Na	77 mg	3.3% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	54.9 mg	10% DV	56.39% D
Folate	46 ug	-	-
Vitamin A	11 iu	-	-
Vitamin B1 (Thiamin)	0.99 mg	82% DV	465% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.11 mg	8.5% DV	47.81% D
Vitamin B3 (Niacin)	6.26 mg	39% DV	221% D
Vitamin B5 (Pantothenic acid)	2.08 mg	42% DV	235% D
Vitamin B6	0.75 mg	44% DV	249% D
Vitamin C	81 mg	90% DV	508% D
Vitamin D	0 iu	-	-
Vitamin K	8.7 ug	7.3% DV	40.96% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	6 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	46 ug	-	-
Folate, total	46 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	0.63% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.03 mg	0.2% DV	1.13% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	27 mg	2.1% DV	11.73% D
Copper, Cu	0.16 mg	18% DV	101% D
Iron, Fe	1.21 mg	6.7% DV	37.98% D
Magnesium, Mg	66 mg	16% DV	88.78% D
Manganese, Mn	0.16 mg	7% DV	39.55% D
Phosphorus, P	156 mg	12% DV	70.51% D
Potassium, K	1098 mg	23% DV	132% D
Selenium, Se	13.4 ug	24% DV	138% D
Sodium, Na	77 mg	3.3% DV	18.91% D
Zinc, Zn	0.7 mg	6.4% DV	35.95% D

Element	Amount	Daily value	Density
Alanine	0.29 g	-	-
Arginine	0.43 g	-	-
Aspartic acid	1.86 g	-	-
Cystine	0.11 g	-	-
Glutamic acid	1.42 g	-	-
Glycine	0.24 g	-	-
Histidine	0.15 g	-	-
Isoleucine	0.27 g	-	-
Leucine	0.43 g	-	-
Lysine	0.46 g	-	-
Methionine	0.13 g	-	-
Phenylalanine	0.49 g	-	-
Proline	0.28 g	-	-
Serine	0.32 g	-	-
Threonine	0.27 g	-	-
Tryptophan	0.08 g	-	-
Tyrosine	0.23 g	-	-
Valine	0.43 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.09 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.08 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.08 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.5 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	6.58 g	-	-