Potato, mashed, ready-to-heat, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 138 kcal -
Protein 4.26 g 8.5% DV 123% D
Fat 8.12 g 10% DV
Carbohydrate, by difference 12.13 g 4.4% DV
Sugars 1.61 g -
Fiber 1.7 g 6.1% DV 87.99% D
Water 73.81 g -
Sodium, Na 336 mg 15% DV
Cholesterol 22 mg 7.3% DV

Vitamins ❯

Choline 15.8 mg 2.9% DV 41.63% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.6% DV 95.41% D
Vitamin B12 0.31 ug 13% DV 187% D
Vitamin B2 (Riboflavin) 0.13 mg 9.7% DV 140% D
Vitamin B3 (Niacin) 0.92 mg 5.7% DV 82.97% D
Vitamin B6 0.11 mg 6.2% DV 89.51% D
Vitamin C 0.1 mg 0.1% DV 1.61% D
Vitamin K 2.4 ug 2% DV 28.99% D
Carotene, alpha 0 ug - -
Carotene, beta 17 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 80 ug - -
Vitamin A, RAE 81 ug 9% DV 130% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 14.49% D
Vitamin E (alpha-tocopherol) 0.34 mg 2.3% DV 32.85% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 106 mg 8.2% DV 118% D
Copper, Cu 0.01 mg 1.4% DV 20.93% D
Iron, Fe 0.26 mg 1.4% DV 20.93% D
Magnesium, Mg 15 mg 3.6% DV 51.76% D
Phosphorus, P 104 mg 8.3% DV 121% D
Potassium, K 253 mg 5.4% DV 78.01% D
Selenium, Se 3.7 ug 6.7% DV 97.5% D
Sodium, Na 336 mg 15% DV 212% D
Zinc, Zn 0.66 mg 6% DV 86.96% D

Missing data

Total (complex+sugars) 12.13 g 4.4% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 22 mg 7.3% DV
Theobromine 0 mg -
Water 73.81 g -

Sources