Potato, mashed, ready-to-heat, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
138 kcal - -
protein-1 Protein
4.26 g 8.5% DV 123% D
fat-2 Fat
8.12 g 10% DV -
carbs-1 Carbohydrate
12.13 g 4.4% DV -
sugars-3 Sugars
1.61 g - -
fiber-1 Fiber
1.7 g 6.1% DV 87.99% D
water-3 Water
73.81 g - -
salt-1 Sodium, Na
336 mg 15% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.8 mg 2.9% DV 41.63% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.6% DV 95.41% D
Vitamin B12
0.31 ug 13% DV 187% D
Vitamin B2 (Riboflavin)
0.13 mg 9.7% DV 140% D
Vitamin B3 (Niacin)
0.92 mg 5.7% DV 82.97% D
Vitamin B6
0.11 mg 6.2% DV 89.51% D
Vitamin C
0.1 mg 0.1% DV 1.61% D
Vitamin K
2.4 ug 2% DV 28.99% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
17 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
80 ug - -
Vitamin A, RAE
81 ug 9% DV 130% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 14.49% D
Vitamin E (alpha-tocopherol)
0.34 mg 2.3% DV 32.85% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
106 mg 8.2% DV 118% D
Copper, Cu
0.01 mg 1.4% DV 20.93% D
Iron, Fe
0.26 mg 1.4% DV 20.93% D
Magnesium, Mg
15 mg 3.6% DV 51.76% D
Phosphorus, P
104 mg 8.3% DV 121% D
Potassium, K
253 mg 5.4% DV 78.01% D
Selenium, Se
3.7 ug 6.7% DV 97.5% D
Sodium, Na
336 mg 15% DV 212% D
Zinc, Zn
0.66 mg 6% DV 86.96% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.64 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.77 g - -
Butyric acid
0.15 g - -
Capric acid
0.19 g - -
Caproic acid
0.12 g - -
Caprylic acid
0.08 g - -
Lauric acid
0.21 g - -
Myristic acid
0.69 g - -
Palmitic acid
2.06 g - -
Stearic acid
0.78 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
12.13 g 4.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
22 mg 7.3% DV -
Theobromine
0 mg - -
Water
73.81 g - -

Sources