Potato, scalloped, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
168 kcal - -
protein-1 Protein
7.13 g 14% DV 170% D
fat-2 Fat
9.63 g 12% DV -
carbs-1 Carbohydrate
13.51 g 4.9% DV -
sugars-3 Sugars
2.13 g - -
fiber-1 Fiber
0.8 g 2.9% DV 34.01% D
water-3 Water
67.82 g - -
salt-1 Sodium, Na
322 mg 14% DV -
Cholesterol
27 mg 9% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.7 mg 2.5% DV 29.65% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.5% DV 77.38% D
Vitamin B12
0.2 ug 8.3% DV 99.21% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 136% D
Vitamin B3 (Niacin)
0.82 mg 5.1% DV 60.71% D
Vitamin B6
0.19 mg 11% DV 136% D
Vitamin C
6.3 mg 7% DV 83.33% D
Vitamin K
1.6 ug 1.3% DV 15.87% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
10 ug - -
Folic acid
1 ug 0.3% DV 2.98% D
Retinol
99 ug - -
Vitamin A, RAE
100 ug 11% DV 132% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 23.81% D
Vitamin E (alpha-tocopherol)
0.34 mg 2.3% DV 26.98% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
191 mg 15% DV 175% D
Copper, Cu
0.12 mg 13% DV 153% D
Iron, Fe
0.29 mg 1.6% DV 19.18% D
Magnesium, Mg
22 mg 5.2% DV 62.36% D
Phosphorus, P
154 mg 12% DV 147% D
Potassium, K
251 mg 5.3% DV 63.58% D
Selenium, Se
7.1 ug 13% DV 154% D
Sodium, Na
322 mg 14% DV 167% D
Zinc, Zn
1.07 mg 9.7% DV 116% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.51 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.13 g - -
Butyric acid
0.18 g - -
Capric acid
0.23 g - -
Caproic acid
0.15 g - -
Caprylic acid
0.09 g - -
Lauric acid
0.26 g - -
Myristic acid
0.82 g - -
Palmitic acid
2.41 g - -
Stearic acid
0.93 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
13.51 g 4.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
27 mg 9% DV -
Theobromine
0 mg - -
Water
67.82 g - -

Sources