Potato, scalloped, from fresh - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 168 kcal -
Protein 7.13 g 14% DV 170% D
Fat 9.63 g 12% DV
Carbohydrate, by difference 13.51 g 4.9% DV
Sugars 2.13 g -
Fiber 0.8 g 2.9% DV 34.01% D
Water 67.82 g -
Sodium, Na 322 mg 14% DV
Cholesterol 27 mg 9% DV

Vitamins ❯

Choline 13.7 mg 2.5% DV 29.65% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.5% DV 77.38% D
Vitamin B12 0.2 ug 8.3% DV 99.21% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 136% D
Vitamin B3 (Niacin) 0.82 mg 5.1% DV 60.71% D
Vitamin B6 0.19 mg 11% DV 136% D
Vitamin C 6.3 mg 7% DV 83.33% D
Vitamin K 1.6 ug 1.3% DV 15.87% D
Carotene, alpha 0 ug - -
Carotene, beta 8 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 10 ug - -
Folic acid 1 ug 0.3% DV 2.98% D
Retinol 99 ug - -
Vitamin A, RAE 100 ug 11% DV 132% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 23.81% D
Vitamin E (alpha-tocopherol) 0.34 mg 2.3% DV 26.98% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 191 mg 15% DV 175% D
Copper, Cu 0.12 mg 13% DV 153% D
Iron, Fe 0.29 mg 1.6% DV 19.18% D
Magnesium, Mg 22 mg 5.2% DV 62.36% D
Phosphorus, P 154 mg 12% DV 147% D
Potassium, K 251 mg 5.3% DV 63.58% D
Selenium, Se 7.1 ug 13% DV 154% D
Sodium, Na 322 mg 14% DV 167% D
Zinc, Zn 1.07 mg 9.7% DV 116% D

Missing data

Total (complex+sugars) 13.51 g 4.9% DV

Sources