Potato soup, cream of, prepared with milk - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
63 kcal - -
protein-1 Protein
2.42 g 4.8% DV 154% D
fat-2 Fat
2.01 g 2.6% DV -
carbs-1 Carbohydrate
8.81 g 3.2% DV -
sugars-3 Sugars
3.16 g - -
fiber-1 Fiber
0.6 g 2.1% DV 68.03% D
water-3 Water
85.46 g - -
salt-1 Sodium, Na
321 mg 14% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12.4 mg 2.3% DV 71.57% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 106% D
Vitamin B12
0.24 ug 10% DV 317% D
Vitamin B2 (Riboflavin)
0.08 mg 6.4% DV 203% D
Vitamin B3 (Niacin)
0.27 mg 1.7% DV 53.57% D
Vitamin B6
0.04 mg 2.5% DV 78.43% D
Vitamin C
0.1 mg 0.1% DV 3.53% D
Vitamin K
0.7 ug 0.6% DV 18.52% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
38 ug - -
Vitamin A, RAE
38 ug 4.2% DV 134% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 95.24% D
Vitamin E (alpha-tocopherol)
0.05 mg 0.3% DV 10.58% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
71 mg 5.5% DV 173% D
Copper, Cu
0.1 mg 11% DV 353% D
Iron, Fe
0.17 mg 0.9% DV 29.98% D
Magnesium, Mg
12 mg 2.9% DV 90.7% D
Phosphorus, P
72 mg 5.8% DV 183% D
Potassium, K
161 mg 3.4% DV 109% D
Selenium, Se
1.9 ug 3.5% DV 110% D
Sodium, Na
321 mg 14% DV 443% D
Zinc, Zn
0.29 mg 2.6% DV 83.69% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.43 g - -
Butyric acid
0.07 g - -
Capric acid
0.05 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.17 g - -
Palmitic acid
0.5 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.81 g 3.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
85.46 g - -

Sources