Potato soup, cream of, prepared with milk - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 63 kcal -
Protein 2.42 g 4.8% DV 154% D
Fat 2.01 g 2.6% DV
Carbohydrate, by difference 8.81 g 3.2% DV
Sugars 3.16 g -
Fiber 0.6 g 2.1% DV 68.03% D
Water 85.46 g -
Sodium, Na 321 mg 14% DV
Cholesterol 5 mg 1.7% DV

Vitamins ❯

Choline 12.4 mg 2.3% DV 71.57% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 106% D
Vitamin B12 0.24 ug 10% DV 317% D
Vitamin B2 (Riboflavin) 0.08 mg 6.4% DV 203% D
Vitamin B3 (Niacin) 0.27 mg 1.7% DV 53.57% D
Vitamin B6 0.04 mg 2.5% DV 78.43% D
Vitamin C 0.1 mg 0.1% DV 3.53% D
Vitamin K 0.7 ug 0.6% DV 18.52% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 38 ug - -
Vitamin A, RAE 38 ug 4.2% DV 134% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.6 ug 3% DV 95.24% D
Vitamin E (alpha-tocopherol) 0.05 mg 0.3% DV 10.58% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 71 mg 5.5% DV 173% D
Copper, Cu 0.1 mg 11% DV 353% D
Iron, Fe 0.17 mg 0.9% DV 29.98% D
Magnesium, Mg 12 mg 2.9% DV 90.7% D
Phosphorus, P 72 mg 5.8% DV 183% D
Potassium, K 161 mg 3.4% DV 109% D
Selenium, Se 1.9 ug 3.5% DV 110% D
Sodium, Na 321 mg 14% DV 443% D
Zinc, Zn 0.29 mg 2.6% DV 83.69% D

Missing data

Sources