Potato soup, NS as to made with milk or water - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
50 kcal - -
protein-1 Protein
1.6 g 3.2% DV 128% D
fat-2 Fat
1.49 g 1.9% DV -
carbs-1 Carbohydrate
7.66 g 2.8% DV -
sugars-3 Sugars
1.95 g - -
fiber-1 Fiber
0.7 g 2.5% DV 100% D
water-3 Water
88.12 g - -
salt-1 Sodium, Na
315 mg 14% DV -
Cholesterol
3 mg 1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.4 mg 1.5% DV 61.09% D
Folate
1 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 90% D
Vitamin B12
0.13 ug 5.4% DV 217% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 151% D
Vitamin B3 (Niacin)
0.24 mg 1.5% DV 61% D
Vitamin B6
0.03 mg 1.7% DV 68.24% D
Vitamin C
0.1 mg 0.1% DV 4.44% D
Vitamin K
0.6 ug 0.5% DV 20% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
24 ug - -
Vitamin A, RAE
24 ug 2.7% DV 107% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 60% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 10.67% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 126% D
Copper, Cu
0.1 mg 11% DV 458% D
Iron, Fe
0.17 mg 0.9% DV 37.78% D
Magnesium, Mg
10 mg 2.4% DV 95.24% D
Phosphorus, P
46 mg 3.7% DV 147% D
Potassium, K
122 mg 2.6% DV 104% D
Selenium, Se
1.4 ug 2.5% DV 102% D
Sodium, Na
315 mg 14% DV 548% D
Zinc, Zn
0.19 mg 1.7% DV 69.09% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.17 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.31 g - -
Butyric acid
0.06 g - -
Capric acid
0.03 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.12 g - -
Palmitic acid
0.36 g - -
Stearic acid
0.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.66 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
88.12 g - -

Sources