Potatoes, frozen, whole, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Energy 63 kcal -
Protein 1.98 g 4% DV 126% D
Fat 0.13 g 0.2% DV
Carbohydrate, by difference 13.93 g 5.1% DV
Fiber 1.4 g 5% DV 159% D
Water 82.8 g -
Ash 1.16 g -
Sodium, Na 256 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 8 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.5% DV 270% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 1.9% DV 61.05% D
Vitamin B3 (Niacin) 1.33 mg 8.3% DV 263% D
Vitamin B5 (Pantothenic acid) 0.28 mg 5.6% DV 178% D
Vitamin B6 0.2 mg 12% DV 377% D
Vitamin C 9.4 mg 10% DV 332% D
Vitamin D 0 iu - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 17.09% D
Copper, Cu 0.08 mg 8.7% DV 275% D
Iron, Fe 0.84 mg 4.7% DV 148% D
Magnesium, Mg 11 mg 2.6% DV 83.14% D
Manganese, Mn 0.19 mg 8% DV 255% D
Phosphorus, P 26 mg 2.1% DV 66.03% D
Potassium, K 287 mg 6.1% DV 194% D
Selenium, Se 0.2 ug 0.4% DV 11.54% D
Sodium, Na 256 mg 11% DV 353% D
Zinc, Zn 0.25 mg 2.3% DV 72.15% D
Alanine 0.06 g -
Arginine 0.09 g -
Aspartic acid 0.48 g -
Cystine 0.03 g -
Glutamic acid 0.33 g -
Glycine 0.06 g -
Histidine 0.04 g -
Isoleucine 0.08 g -
Leucine 0.12 g -
Lysine 0.12 g -
Methionine 0.03 g -
Phenylalanine 0.09 g -
Proline 0.07 g -
Serine 0.09 g -
Threonine 0.07 g -
Tryptophan 0.03 g -
Tyrosine 0.07 g -
Valine 0.11 g -
Total (complex+sugars) 13.93 g 5.1% DV
Ash 1.16 g -
Cholesterol 0 mg 0% DV
Water 82.8 g -

Sources