Potatoes, microwaved, cooked in skin, flesh, with salt - Nutrition Facts

100g

Calories by source

General

Energy 100 kcal -
Protein 2.1 g 4.2% DV 84% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 23.28 g 8.5% DV
Fiber 1.6 g 5.7% DV 114% D
Water 73.55 g -
Ash 0.97 g -
Sodium, Na 243 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 12 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 215% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 1.9% DV 38.46% D
Vitamin B3 (Niacin) 1.63 mg 10% DV 203% D
Vitamin B5 (Pantothenic acid) 0.6 mg 12% DV 239% D
Vitamin B6 0.32 mg 19% DV 375% D
Vitamin C 15.1 mg 17% DV 336% D
Vitamin D 0 iu - -
Folate, food 12 ug - -
Folate, total 12 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 7.69% D
Copper, Cu 0.24 mg 26% DV 527% D
Iron, Fe 0.41 mg 2.3% DV 45.56% D
Magnesium, Mg 25 mg 6% DV 119% D
Manganese, Mn 0.17 mg 7.4% DV 148% D
Phosphorus, P 109 mg 8.7% DV 174% D
Potassium, K 411 mg 8.7% DV 175% D
Selenium, Se 0.4 ug 0.7% DV 14.55% D
Sodium, Na 243 mg 11% DV 211% D
Zinc, Zn 0.33 mg 3% DV 60% D
Alanine 0.07 g -
Arginine 0.1 g -
Aspartic acid 0.51 g -
Cystine 0.03 g -
Glutamic acid 0.35 g -
Glycine 0.06 g -
Histidine 0.05 g -
Isoleucine 0.09 g -
Leucine 0.13 g -
Lysine 0.13 g -
Methionine 0.03 g -
Phenylalanine 0.09 g -
Proline 0.08 g -
Serine 0.09 g -
Threonine 0.08 g -
Tryptophan 0.03 g -
Tyrosine 0.08 g -
Valine 0.12 g -
Total (complex+sugars) 23.28 g 8.5% DV
Ash 0.97 g -
Cholesterol 0 mg 0% DV
Water 73.55 g -

Sources