Potatoes, microwaved, cooked in skin, flesh, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
100 kcal - -
protein-1 Protein
2.1 g 4.2% DV 84% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
23.28 g 8.5% DV -
fiber-1 Fiber
1.6 g 5.7% DV 114% D
water-3 Water
73.55 g - -
ash-1 Ash
0.97 g - -
salt-1 Sodium, Na
243 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
12 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 215% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 1.9% DV 38.46% D
Vitamin B3 (Niacin)
1.63 mg 10% DV 203% D
Vitamin B5 (Pantothenic acid)
0.6 mg 12% DV 239% D
Vitamin B6
0.32 mg 19% DV 375% D
Vitamin C
15.1 mg 17% DV 336% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 7.69% D
Copper, Cu
0.24 mg 26% DV 527% D
Iron, Fe
0.41 mg 2.3% DV 45.56% D
Magnesium, Mg
25 mg 6% DV 119% D
Manganese, Mn
0.17 mg 7.4% DV 148% D
Phosphorus, P
109 mg 8.7% DV 174% D
Potassium, K
411 mg 8.7% DV 175% D
Selenium, Se
0.4 ug 0.7% DV 14.55% D
Sodium, Na
243 mg 11% DV 211% D
Zinc, Zn
0.33 mg 3% DV 60% D
Element Amount Daily value Density
Alanine
0.07 g - -
Arginine
0.1 g - -
Aspartic acid
0.51 g - -
Cystine
0.03 g - -
Glutamic acid
0.35 g - -
Glycine
0.06 g - -
Histidine
0.05 g - -
Isoleucine
0.09 g - -
Leucine
0.13 g - -
Lysine
0.13 g - -
Methionine
0.03 g - -
Phenylalanine
0.09 g - -
Proline
0.08 g - -
Serine
0.09 g - -
Threonine
0.08 g - -
Tryptophan
0.03 g - -
Tyrosine
0.08 g - -
Valine
0.12 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 oleic
0 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
23.28 g 8.5% DV -
Element Amount Daily value Density
Ash
0.97 g - -
Cholesterol
0 mg 0% DV -
Water
73.55 g - -

Sources