Pretzels, hard, coated, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 467 kcal -
Protein 7.05 g 14% DV 60.39% D
Fat 17.64 g 23% DV
Carbohydrate, by difference 70.07 g 25% DV
Sugars 38.8 g -
Fiber 3.5 g 13% DV 53.53% D
Water 3.06 g -
Sodium, Na 494 mg 21% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 39.7 mg 7.2% DV 30.91% D
Folate 114 ug - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 128% D
Vitamin B12 0.32 ug 13% DV 57.1% D
Vitamin B2 (Riboflavin) 0.32 mg 24% DV 104% D
Vitamin B3 (Niacin) 2.4 mg 15% DV 64.19% D
Vitamin B6 0.03 mg 1.8% DV 7.81% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 11.1 ug 9.3% DV 39.61% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 16 ug - -
Folate, total 74 ug - -
Folic acid 58 ug 15% DV 62.1% D
Retinol 25 ug - -
Vitamin A, RAE 25 ug 2.8% DV 11.9% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.62 mg 4.1% DV 17.7% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 141 mg 11% DV 46.45% D
Copper, Cu 0.26 mg 29% DV 125% D
Iron, Fe 2.54 mg 14% DV 60.43% D
Magnesium, Mg 35 mg 8.3% DV 35.69% D
Phosphorus, P 128 mg 10% DV 43.85% D
Potassium, K 199 mg 4.2% DV 18.13% D
Selenium, Se 14.5 ug 26% DV 113% D
Sodium, Na 494 mg 21% DV 91.98% D
Zinc, Zn 1.33 mg 12% DV 51.78% D

Missing data

Sources