Pretzels, hard, coated, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
467 kcal - -
protein-1 Protein
7.05 g 14% DV 60.39% D
fat-2 Fat
17.64 g 23% DV -
carbs-1 Carbohydrate
70.07 g 25% DV -
sugars-3 Sugars
38.8 g - -
fiber-1 Fiber
3.5 g 13% DV 53.53% D
water-3 Water
3.06 g - -
salt-1 Sodium, Na
494 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
39.7 mg 7.2% DV 30.91% D
Folate
114 ug - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 128% D
Vitamin B12
0.32 ug 13% DV 57.1% D
Vitamin B2 (Riboflavin)
0.32 mg 24% DV 104% D
Vitamin B3 (Niacin)
2.4 mg 15% DV 64.19% D
Vitamin B6
0.03 mg 1.8% DV 7.81% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
11.1 ug 9.3% DV 39.61% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
74 ug - -
Folic acid
58 ug 15% DV 62.1% D
Retinol
25 ug - -
Vitamin A, RAE
25 ug 2.8% DV 11.9% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.62 mg 4.1% DV 17.7% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
141 mg 11% DV 46.45% D
Copper, Cu
0.26 mg 29% DV 125% D
Iron, Fe
2.54 mg 14% DV 60.43% D
Magnesium, Mg
35 mg 8.3% DV 35.69% D
Phosphorus, P
128 mg 10% DV 43.85% D
Potassium, K
199 mg 4.2% DV 18.13% D
Selenium, Se
14.5 ug 26% DV 113% D
Sodium, Na
494 mg 21% DV 91.98% D
Zinc, Zn
1.33 mg 12% DV 51.78% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.3 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.52 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.1 g - -
Butyric acid
0.15 g - -
Capric acid
0.1 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.11 g - -
Myristic acid
0.51 g - -
Palmitic acid
4.15 g - -
Stearic acid
3.47 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
70.07 g 25% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
8 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
87 mg - -
Water
3.06 g - -

Sources