Pretzels, hard, peanut butter filled - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 467 kcal -
Protein 14.14 g 28% DV 121% D
Fat 18.91 g 24% DV
Carbohydrate, by difference 60.78 g 22% DV
Sugars 4.95 g -
Fiber 3.9 g 14% DV 59.65% D
Water 2.47 g -
Sodium, Na 1120 mg 49% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 40.5 mg 7.4% DV 31.54% D
Folate 215 ug - -
Vitamin B1 (Thiamin) 0.33 mg 27% DV 117% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 93.56% D
Vitamin B3 (Niacin) 7.92 mg 49% DV 212% D
Vitamin B6 0.2 mg 12% DV 49.63% D
Vitamin C 1.4 mg 1.6% DV 6.66% D
Vitamin K 2 ug 1.7% DV 7.14% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 53 ug - -
Folate, total 149 ug - -
Folic acid 96 ug 24% DV 103% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 3.34 mg 22% DV 95.36% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 34 mg 2.6% DV 11.2% D
Copper, Cu 0.24 mg 27% DV 116% D
Iron, Fe 3.62 mg 20% DV 86.13% D
Magnesium, Mg 75 mg 18% DV 76.48% D
Phosphorus, P 198 mg 16% DV 67.84% D
Potassium, K 335 mg 7.1% DV 30.53% D
Selenium, Se 4.3 ug 7.8% DV 33.48% D
Sodium, Na 1120 mg 49% DV 209% D
Zinc, Zn 1.53 mg 14% DV 59.57% D

Missing data

Sources