Pretzels, hard, plain, lightly salted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 382 kcal -
Protein 9.57 g 19% DV 100% D
Fat 3.22 g 4.1% DV
Carbohydrate, by difference 79.8 g 29% DV
Sugars 2.21 g -
Fiber 3.1 g 11% DV 57.97% D
Water 3.22 g -
Sodium, Na 745 mg 32% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 26.5 mg 4.8% DV 25.23% D
Folate 257 ug - -
Vitamin B1 (Thiamin) 0.44 mg 37% DV 193% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.48 mg 37% DV 193% D
Vitamin B3 (Niacin) 5.26 mg 33% DV 172% D
Vitamin B6 0.1 mg 5.6% DV 29.26% D
Vitamin C 1 mg 1.1% DV 5.82% D
Vitamin K 1.8 ug 1.5% DV 7.85% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 60 ug - -
Folate, total 176 ug - -
Folic acid 116 ug 29% DV 152% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.41 mg 2.7% DV 14.31% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 12.89% D
Copper, Cu 0.21 mg 23% DV 122% D
Iron, Fe 4.45 mg 25% DV 129% D
Magnesium, Mg 32 mg 7.6% DV 39.89% D
Phosphorus, P 120 mg 9.6% DV 50.26% D
Potassium, K 184 mg 3.9% DV 20.5% D
Selenium, Se 5.1 ug 9.3% DV 48.55% D
Sodium, Na 745 mg 32% DV 170% D
Zinc, Zn 0.94 mg 8.5% DV 44.74% D

Missing data

Sources