Pretzels, hard, yogurt coated - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 438 kcal -
Protein 5.94 g 12% DV 54.25% D
Fat 12.17 g 16% DV
Carbohydrate, by difference 76.56 g 28% DV
Sugars 45.42 g -
Fiber 1.1 g 3.9% DV 17.94% D
Water 2.08 g -
Sodium, Na 441 mg 19% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 19.2 mg 3.5% DV 15.94% D
Folate 96 ug - -
Vitamin B1 (Thiamin) 0.21 mg 17% DV 79.15% D
Vitamin B12 0.26 ug 11% DV 49.47% D
Vitamin B2 (Riboflavin) 0.36 mg 27% DV 125% D
Vitamin B3 (Niacin) 2.15 mg 13% DV 61.22% D
Vitamin B6 0.07 mg 4% DV 18.26% D
Vitamin C 0.2 mg 0.2% DV 1.01% D
Vitamin K 4.1 ug 3.4% DV 15.6% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 36 ug - -
Folate, total 71 ug - -
Folic acid 35 ug 8.8% DV 39.95% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.58 mg 3.9% DV 17.66% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 96 mg 7.4% DV 33.72% D
Copper, Cu 0.11 mg 12% DV 55.3% D
Iron, Fe 1.78 mg 9.9% DV 45.15% D
Magnesium, Mg 21 mg 5% DV 22.83% D
Phosphorus, P 107 mg 8.6% DV 39.09% D
Potassium, K 173 mg 3.7% DV 16.81% D
Selenium, Se 4.3 ug 7.8% DV 35.7% D
Sodium, Na 441 mg 19% DV 87.55% D
Zinc, Zn 0.62 mg 5.6% DV 25.74% D

Missing data

Sources