Pretzels, soft, filled with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
339 kcal - -
protein-1 Protein
10.22 g 20% DV 121% D
fat-2 Fat
5.36 g 6.9% DV -
carbs-1 Carbohydrate
62.35 g 23% DV -
sugars-3 Sugars
0.45 g - -
fiber-1 Fiber
1.5 g 5.4% DV 31.61% D
water-3 Water
19.26 g - -
salt-1 Sodium, Na
310 mg 13% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.1 mg 3.1% DV 18.34% D
Folate
24 ug - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 176% D
Vitamin B12
0.2 ug 8.3% DV 49.16% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 136% D
Vitamin B3 (Niacin)
3.73 mg 23% DV 137% D
Vitamin B6
0.03 mg 1.7% DV 10.06% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.5 ug 2.1% DV 12.29% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
26 ug - -
Vitamin A, RAE
26 ug 2.9% DV 17.04% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.95% D
Vitamin E (alpha-tocopherol)
0.54 mg 3.6% DV 21.24% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
110 mg 8.5% DV 49.92% D
Copper, Cu
0.11 mg 13% DV 74.73% D
Iron, Fe
3.44 mg 19% DV 113% D
Magnesium, Mg
22 mg 5.2% DV 30.9% D
Phosphorus, P
138 mg 11% DV 65.13% D
Potassium, K
92 mg 2% DV 11.55% D
Selenium, Se
18.4 ug 33% DV 197% D
Sodium, Na
310 mg 13% DV 79.52% D
Zinc, Zn
1.29 mg 12% DV 69.19% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.87 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.53 g - -
Butyric acid
0.05 g - -
Capric acid
0.07 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.08 g - -
Myristic acid
0.25 g - -
Palmitic acid
1.09 g - -
Stearic acid
0.47 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
62.35 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
8 mg 2.7% DV -
Theobromine
0 mg - -
Water
19.26 g - -

Sources